Working out Can Boost Your Body and Brain Power
This entry was posted on April 20, 2017.
Most people recognize regular workouts can improve the health and appearance of their bodies. Lifting weights, stretching, and aerobic exercise makes us look and feel better. But did you also realize working out can boost your brain power? If you are looking to be stronger and smarter in life, one of the keys to overall success is working out every day.
Consider the Research
Beyond opinion, research has been done to study and relationship between physical fitness and brain health. The study measured the reaction of the brain vessels to stimulate in brains of those who were active versus people who lead a sedentary lifestyle.
All of the participants in this study were non-athletes. What did the research show? That fitness is associated with the reaction of the blood vessels in the vein. This means that those who engage in fitness activities regularly could have better blood flow to the brain.
Get That Blood Flowing
One of the best ways to get your blood flowing is to engage in aerobic exercise, which is also good for your circulation, heart, and breathing. Our bodies were meant to move around and not sit all day. The goal is to get your heart rate up. Before you start, consult with your doctor to find out if you have any limitations. Then you are ready to incorporate aerobic exercise into your daily routine.
How to Get Moving
If you sit at a desk all day, how can you get moving? There are simple ways to add motion to your sedentary day. Take a brisk walk during breaks and lunchtime. Get up from your desk and walk around every half hour. When that is impossible, do ankle circles and arm circles at your desk. Take the stairs instead of going on the elevator. Find out if your health insurance covers a gym membership or pays toward the cost.
Working Long Hours
The gym might be impossible for people who are working long hours. By the time they finish at work, there may not be enough time to head to the gym before it closes. Consider waking up earlier and starting the day with a workout. Choose a gym with a shower facility, so you feel fresh for work. Another option is to get a home gym.
This puts exercise within your realm any time of the day that works well for you. This is a great option for people with unpredictable schedules. Invest in a Vision U20 Upright Bike so you can go riding regardless of the weather outside.
Coordination activities that include aerobics are a great way to boost brain power because they use more brain cells. This includes activities ranging from dance classing to surfing and martial arts. Plus, this can keep you interested in exercising every day. When exercising is fun rather than a chore, you are likely to do it more.
Besides having improved health and looking your best, exercise can give you the brain power boost you need to be a smarter person!