These are The 5 Best Cardio Machine For Legs
This entry was posted on May 7, 2021.
Gym machines are great for certain modifications in a workout plan.
They are designed to target specific muscles and ensure that you have proper form when performing an exercise.
Bodybuilders use workout machines to pump up their muscles because of the versatility that these machines provide and how force and tension make muscles respond.
Gym machines work by giving you adjustable levels of resistance for exercises that you perform using them.
But there are hundreds of different kinds of gym machines out there. You can do isolated and compound exercises depending on your fitness goals.
For the purpose of this article, Fitness Expo will be focusing on the best machines for leg workouts to build strength in your legs.
Leg workout machines should be used to strengthen joint stabilizers and key force producers in a more focused way than traditional body-weight exercises.
What Gym Machines Are Best For Legs?
The best outcomes from exercising with gym machines for your leg workouts will depend on what you want to achieve.
When you do leg workouts as part of your fitness routine, you are stimulating muscle growth on your upper body because this type of exercise stimulates some of the largest muscles in your body.
This process creates a metabolic state that is conducive to muscle building.
Choosing the best machine for your leg workouts will have to include knowing which machines are the most effective for isolating the specific leg muscles you are targeting.
The Best Exercise Machines for Legs
Leg Press or Hack Squat
This is a great exercise machine for lower body workouts after you’ve done your usual exercises like squats and deadlifts.
It allows you to add more training volume to your large muscle groups while providing support to the rest of your body.
When you use this exercise machine, you put your feet against the plate and your bum on the seat, then extend your legs to push the plate away from you.
Do not lock out at the top and keep the tension in your muscles throughout to get the maximum benefits from your workout.
Hack Squat Machine
Even though you engage fewer muscles than the regular squat when you are using this gym machine for your leg workouts, you can get the benefits similar to performing normal squats.
The only difference is that hack squat machines allow you to focus more directly on the leg muscles.
But, it is more beneficial because the weight load is distributed through your center of mass at an angle.
This machine works your entire lower body including your glutes, hamstrings, quads, calves, and your core.
With weight on your shoulders, you push up from the bottom of the movement with resistance.
Leg Extension Machine
This gym machine targets the quadriceps muscles in your legs.
Exercises on this machine involve bending the leg at the knee and extending the legs by raising a padded bar, then lowering them back to the original position.
Always remember to adjust the seat so that your knees are directly in line with the axis of the machine.
Pause at the top of the movement and squeeze your quads to add intensity.
If you want to isolate the front and side of your thighs, this gym machine should be part of your fitness plan.
The resistance you feel on your quads in the front of your thighs will make you feel the burn pretty quickly when you do your leg workouts with the leg extension machine.
Check out this Inspire SCS Smith Cage System with Bench and Leg Extension/Leg Curl, a versatile machine ideal for iso lateral workouts.
Hip Abduction Machine
A hip abduction machine has two pads that rest on your outer thighs as you sit in the machine.
While using the machine, you push out your legs against the pads with resistance provided by the weights.
As you do your leg workouts on this gym machine, you will work out a small group of muscles on the inner and the outer thigh.
You will also be able to target all the small muscles involved in hip abduction including your gluteus medius, maximus, and minimus.
The Standing Calf Raise Machine
Standing calf raises activate the two muscles that run down the back of the lower leg: the gastrocnemius and soleus.
This gym machine is used by pushing the weight up by forcing your heels up through the balls of your feet.
This movement is done while you stand with your feet shoulder width apart.
Hold the weight for two seconds, contracting your calves in the process.
Then you slowly lower the weight until you feel a stretch in your calves. You repeat the process.
Related: Increase Leg Power with Rowers
The Effectiveness of the Best Machines for Leg Workouts
When you use these best machines for leg workouts and you know why you do so, they
can play a big part in achieving your fitness goals.
Even if they target isolated muscles in your legs, you can always include them in your compound exercises to make your workouts more efficient. Contact us today to get the best machine for your leg workouts!
More from Fitness Expo
Fitness Expo caters to all your exercise needs from treadmills to fitness accessories.
First opened in 1980 by the Rice family, the store continues to offer the top brands and largest selection of exercise equipment for the home or commercial facility making us one of the oldest and most reputable fitness retailers in the country.
We have showrooms across Louisiana and Mississippi, but you can also shop on our website from the comfort of your own home.