Category: LifeCore

Spring has sprung and with it comes the pleasure of warmer weather so you can get back to outdoor living. After spending time indoors, everyone is eager to appreciate the sunshine and longer days that come with spring as it slowly melts into summer. Discover the fun of warm weather workouts that

Many people have the best intentions when it comes to working out each day. They recognize the need to get moving for at least a half hour daily for improved well-being. People know regular exercise helps reduce the risk of heart disease, obesity, diabetes, and other health conditions. But they

In an ideal world, a fitness buddy is someone who works out with you, offers motivation, and is always there to encourage you when you fall short of your goals. In reality, a fitness buddy is often a friend, co-worker or neighborhood who is struggling to develop a healthy lifestyle. Consider five

This year a mild Louisiana winter is making it easier for people to fit versatile workouts into each day. It is important to exercise regularly for optimum health. Traditional Louisiana cuisine is delicious but can also cause people to pack on extra pounds. Working out daily is a way to burn fat

The cold weather, the comfort foods, and the slower pace of living can lead to sedentary behavior during the winter. This type of hibernating is only meant for bears, not people. Skipping workouts and eating more is sure to make you pack on the pounds. Instead of facing the facts in the spring,

The fall brings busy days when the children head back to school and summer vacations for workers come to an end. This means it can become more of a challenge to fit exercise into each day. Discover fun ways to fit exercise into your fall routine so you can stay healthier and happier.   Fall

For some people, the summer is a chance to workout more often and spend time outdoors. For others, it means sleeping late and eating lots of snacks. If you are the latter, you might be realizing you put on some pounds since the last day of school and would like to get rid of them before you go

Having a baby is one of the most exciting times in a woman's life. For several months, she anticipates the arrival of a new family member. Her body goes through a myriad of changes until the moment of childbirth arrives. After a couple of weeks, the baby and mother settle into their new routines at

Louisiana is known for its tasty cuisine and fantastic opportunities for all kinds of adventure. While people can get carried away eating decadent foods and partying, there are also ways to take advantage of the local offerings to stay fit. Changing your mindset can help you appreciate everything

What better investment can you make than investing time and effort into your health? With the time you spend at work, time with your family, even time you spend reading a book, how much time do you put into making sure you have a healthy and fit body? All the time you spend on other, equally