Category: Powerblocks

Exercising your body the right way can be fun and highly beneficial. But this is only true if you do it the right way. If improperly done, exercising can lead to injuries and other unwanted results. Luckily, you can avoid going about exercising the wrong way as long as you make sure to avoid

Using the best dumbbells for your free weight program is important so you do not hurt yourself or fail to achieve the goals you are working to reach in your fitness program. The PowerBlock U-90 dumbbells have many features to help you achieve these goals.   The PowerBlock U-90 Stage I set

Weight training is important for your workout to gain the level of strength and muscle tone you want to look sexy and fit. Cardiovascular training is needed to elevate your heart rate so you can burn calories and lose those unwanted pounds. You may often go back and forth between the two types of

If you are a businessman and plan to set up a gym to cater to the needs of health- and fitness- conscious individuals, you may consider buying wholesale fitness equipment from a specific supplier. When you want to purchase exercise machines, you may consider looking for one-stop shops that offer

Kettlebells are usually considered old school equipment, but they are showing a comeback in the enhancement of any and all workouts. Adding a set of kettlebells to your home gym and beginning to use them as an additional routine will bring benefits never before realized. A simple tool, shaped like

The Powerblock Sport 5.0 is a machine for those who want increased control over their strength training without taking up a lot of space. Why use 10 pairs of dumbbells to get a 550 pound range of weights when you can invest in a single set of dumbells with adjustable weights? The value of

The PowerBlock Kettleblock series is a highly valuable training tool for kettlebell lifters. Kettlebells are a unique and effective way to improve upper body and core muscle strength, particularly in the arms and shoulders. However, much like dumbbells, kettlebells can be expensive to collect and

Fitness Expo – located in the Southern US states of Mississippi and Louisiana, considered to be part of the “diabetes belt” – takes on the responsibility of marketing to the mobility challenged and individuals with serious health problems that can be alleviated with physicality. Many people

Body workout can be done not only in gyms but also inside your home. And the best way to develop your biceps and triceps is through the use of weights. Away from the complicated rack of weights, dumbbells are easier to use. The Basic Types of Dumbbells Dumbbells have two basic types --  the

If you’ve shopped around the Fitness Expo website, or visited any one of our six locations, then you’ve seen the excellent selection of large fitness equipment that we carry. But we’re not just about the exercise bikes, ellipticals, and big home gyms. We’ve also got your good old-fashioned