Month: June 2018

Let’s face it, losing weight isn’t easy. It requires focus, discipline and incorporating new lifestyle habits into your daily routine. For many of us that have tried and failed to keep the weight off, giving it another go might seem like a lost cause. But it doesn’t have to be. By being

We all know we should be working out more often, but dragging yourself down to the local gym in the morning or after a tough day at the office is a tough pill to swallow. You may have a busy schedule, a long commute from your home or office, or a family which requires a lot of your time and

A home gym should include a wide array of equipment but it all starts with a well-established cardio machine. This is one of the most important investments a person can make and should be taken seriously. At Fitness Expo, the company offers a wonderful catalog of top-tier gym equipment that adds

When looking at a stair stepper exercise equipment for your Shreveport home, understanding why walking works better than using a stair stepper and the options that you have can help you make a better choice. Just like any other piece of exercise equipment, a stair stepper lets you control a number

When it comes to your health, working out at home has a number of proven advantages that are not offered by more traditional methods of exercise. However, due to the price of exercise equipment, gym memberships, and other added costs, many people may choose to neglect their fitness. Others wonder

As it pertains to strength training and anabolic growth, there has been much debate over which is more effective, machines or free weights. The truth is, each has its advantages and disadvantages. But one thing is for certain, if you’re considering making the switch from machines to free weights

For many Shreveport residents their day either starts or ends with a good session in the weight room or a nice jog on the treadmill. But have you ever wondered what time of day really is best? Is there an optimal time of day to get the most out of those sweat inducing sessions? The answer is a bit

For many of us Baton Rouge residents, the task of getting back into shape can seem like a daunting one. With so many fitness machines and exercise routines available on the market, it can be difficult to decipher which options will create optimum results. One thing we know for certain is that the

Getting the Benefits from Bikes Spinning, or indoor cycling, is a fantastic way to get the blood pumping, burn off those pesky calories, and tone up. Workouts that utilize exercise bikes are both high intensity and low impact, which is essentially the perfect combination for a workout that gets

Working together as a team is a perfect way to build team spirit and make the team members physically strong for sports competitions. When creating a school gym, one must consider which equipment will provide the best results and promote team unity. Since the equipment will most likely take a