Month: December 2020

The best gym equipment brands for home will ensure that you get the most out of each workout session. Home fitness machines have become so advanced for the past few years, and we can no longer say that they pale compared to the ones you can find in gyms. It’s no doubt that this year’s surge

One of the benefits of maintaining a good workout routine is that you are sure to see results. Achieving your dream body is one reward that a lot of people work for. This includes gaining amazing six-pack abs. Just what does it need to gain great abs? Are there special diets, workouts, or ab

In April 2020, Yelp found that there was a 500% increase in the interest in fitness equipment in the United States since the previous month. Another study in the e-commerce trends in March 2020 found out that “weight training” is the eighth fastest-growing category. This seems to be all

Height is something many people are self-conscious about, and that is why many are investing a lot to grow an inch or more. Does exercising make you taller? According to Healthline, about 60 to 80 percent of your height will come from your genes. The rest would be affected by nutrition and

Breathing is an involuntary action that our body makes. It is so natural for us to breathe that anytime we do not feel well, our breathing will be the first of the things affected. Anxiety continues to bother a lot of people and if left unmanaged, it can interrupt daily normal activities. When

Growing older would bring changes in your body but it does not mean that taking care of it will have to change. In fact, seniors should be more vigilant in taking care of their health. According to the Harvard Medical School, after 55 years old, individuals start to decrease in stamina,

The stair stepper is an incredibly simple machine that mimics the process and motion of walking up the stairs. It has been a staple in most gyms for decades because it is effective in helping you lose weight, burn calories, improve endurance, tone muscles, and boost cardiovascular health. Stair

Are you ready to hit the gym? Or do you prefer to workout at home? Either way, getting to know the common gym equipment options that you can use will help you better plan an effective workout routine. You don’t need everything on this list. You can be selective especially if you have limited