Month: May 2020

How clean is your home gym? How often do you clean it? Many people love how efficient their home gym is, but don’t pay much attention to cleaning it. Gross fact: There are thousands of germs lurking on your exercise equipment, which could even make you sick. So, whether you work out

Cardio is, without a doubt, the best way to cut down fat. If you are looking at investing in a home gym, you will come across treadmills and ellipticals, some of the most common cardio machines. However, even though they are similar, they target varying muscle groups and will give varying

For many people, the first step to getting in shape is joining a gym. Memberships are cheap and you can have access to all the equipment you need for your workouts. But finding the time and motivation to go to the gym can be tough. Fortunately, home gym exercise equipment can give you just as

So, you want to become fit and healthier but are not certain whether you should get a gym membership or get your own workout equipment. There’s no right or wrong answer to this question as both options have their upsides and downsides. The best solution depends on your needs, budget, and

A busy work schedule may prevent you from going to the gym. But that shouldn't give you an excuse to stop staying in shape. There are many ways to keep your body fit and active without going to the gym. Let's face it, gym memberships are usually costly. With personal trainers assisting you at

The coronavirus or COVID-19 led to the mass closure of commercial gyms and fitness studios globally. This has led to the rise in popularity of both home gym equipment and online fitness classes. According to slackline, a retail intelligence firm, ''weight training'' is one of the fastest-growing

With the COVID-19 pandemic, the world has changed in so many ways. The regular activities that people would partake in, such as going to work, socializing, going to the gym and shopping has changed. With social distancing being practiced and countries being on lockdown, exercising at home is

With almost everyone in isolation in order to curb the spread of COVID-19, our lives have been inactive for the most part. But it’s vital to keep the body active, even in this quarantine period. Exercise benefits have been well documented, from strengthening muscles and bones to alleviating

How to Stay Physically Fit During Home Quarantine? New COVID-19 cases are emerging every day in almost all countries in the world. Most countries are under complete lockdown with the governments urging everyone to stay under home quarantine. But staying at home until the lockdown is over can pose