Month: February 2021

Climbing is a mix of a fast twitch and slow twitch sport. It requires the endurance of slow-twitch muscle fibers and the explosive power of fast-twitch muscle fibers. This means that if you’ve had a hard session of climbing, your body needs more time to heal through rest. What is the best

Gain body awareness even while you are at home. Get inspired to keep doing what you love even when the time you spend outdoors bouldering and rock climbing is very limited. These are workouts that you can also do at home in between your climbing sessions to keep your body in tune for future

The applications of adaptive motion trainer (AMT) give it an edge over other cardio machines like ellipticals. Back in the day, training our core meant doing crunches and planks for abdominal muscles all the time. But experts have concluded that you can train the core muscles with more than

When it comes to workouts, ellipticals have been the industry standard for years now. However, the Adaptive Motion Trainer (AMT) has recently become popular and has successfully changed the landscape for exercise procedures. There are different types of AMT workouts you can try today, and

Ellipticals are one of the most common machines found in a gym. They are an alternative to the treadmill that puts less stress on the joints. In the last few years, Adaptive Motion Trainers or AMTs have been rising in popularity. Let’s compare both to see if an adaptive motion trainer for