Month: June 2019

Regular exercises are essential for the body mainly due to the modern sedentary working and unhealthy lifestyle. Doing these bring in countless health benefits including heart strength, decreased insulin resistance, weight loss, and so on.  One of the best methods for people of all ages is

Belly fat is something that can affect both men and women, although the reason you might want to lose some belly fat is to look better aesthetically there is an even more important reason to work on your abdomen area. Unlike other types of fat that are around arms, thighs, or legs, the consequences

Gym equipment is intimidating for newbies considering the knobs, handles, and pulleys one has to handle for effective results. Experienced members and trainers make training on these machines look relatively easy. However, if you are a rookie with Metairie weight equipment, using it becomes

Whether you're a fitness aficionado, new to the routine, or anywhere in between, odds are you've encountered the battle of elliptical versus treadmill. As two of the most popular fitness machines in gym line-ups and home workout arsenals, each offers unique benefits. But the ultimate question

Every year we experience a flux of new fitness trends coming in as old ones die out or at least fall out of the common conversation. So what has 2019 have in store for us in our search for cardiovascular health and shed pounds? First off is the major resurgence of wearables that will track your

Maybe you overcommitted to a new year's resolution that didn’t exactly work out as planned, or maybe you just plan on upgrading to a new set of Shreveport weight equipment. One of the biggest bummers when it comes to getting rid of a lot of old weightlifting equipment is just the raw

The average American spends around 10 hours a day sitting. This is primarily attributed to the increasing reliance on technology and sedentary jobs. Lack of physical activity has been linked to numerous health hazards such as a higher risk of developing coronary diseases, type 2 diabetes, cancer,

Cardio fitness is one of the most popular exercises for a reason. Commonly known as aerobic fitness, cardio is described as the ability of the body to take in, transport, and utilize oxygen while exercising. This type of exercise involves the lungs, heart, blood, and muscles working in harmony

Many of us in Baton Rouge want to get fit but don’t really have the hots for a gym. Whether because of personal insecurities or simply because of time constraints or the worry that buying a gym membership will simply involve one visit for an entire year, getting a good piece of workout

Not everyone in Jackson can afford to hire a personal trainer to teach them how to do workouts the best way and going to a gym you’ll find that there’s not much in the way for instruction manuals hanging off the stair stepper exercise equipment that tells you how to use it. It’s just