Category: Free Weights

Staying fit after 60 may seem challenging, but it's entirely possible with the right approach. Maintaining an active lifestyle can significantly improve both physical health and mental well-being.  Engaging in regular exercise and practicing mindful eating habits are key components of achieving

Free weights are a terrific option if you want more flexibility in your training. Your range of motion is limited when you use machines, which can be unnatural and unhealthy for your body. One of the numerous advantages of doing weight lifting exercises for beginners is that you will become

The best way to hasten the development of your muscles is by incorporating free weight exercises. Some may argue that machines are better at training specific muscles. The advantage of free weights is that they engage many muscles. For each free weight exercise you do, you are getting more

Choosing a fitness training program always includes the use of either free weights and workout equipment or machines that help you get stronger, more flexible, lose weight, and achieve whatever fitness goal you have set. Which is better for you? No single piece of equipment is best for every

According to the National Health Institute, exercise is the fountain of youth. As you get older, you may be afraid of weight training or strength due to the risk of injury or lack of confidence. However, you should still include some form of weight and strength training in your

  If you're pressed for time, you might be looking for ways to get as much out of your fitness sessions as you can. Sure, you do weight training using free weights and exercise equipment at any place you have gym memberships in. You might even have workout equipment, including

Personal exercise equipment is fairly convenient seeing as it allows you to work out from the comfort of your home, but that quickly becomes a burden when you have to transport gym equipment.  That is why Fitness Expo Stores is the right option for you.  We provide moving tips, consultation,

We believe one thing many people seem to take a little too much to heart is the “personal” part of personal training.  While it is absolutely you who will be putting in the hard work to achieve your fitness goals, that doesn’t mean fitness consultants can’t play a major role in helping

There are plenty of reasons to want to move your workout out of the gym in Louisiana and into your own home workout studio, home gym or garage gym.  One of the immediate appeals is the convenience of not having to go out of your way in order to get your regular workouts and in the long run, you

When it comes to picking out what gym equipment to use or what you’d want to take home for your own personal gym equipment, it can be a little puzzling as to what exactly is the best investment for each muscle group.  If you’re here, though, we’re talking about building up muscle in and