Month: March 2018

Improving your lifestyle means taking care of your health. For the most part, it includes eating healthy and working out in the gym. This is a hard start for the latter, especially if you’re still a beginner. Plus, you don’t know where exactly to begin. You’re lucky to have a personal trainer

Bulking up or having that toned body requires a number of exercises that are more than just running, lifting dumbbells, and hundreds of daily crunches. And when it comes to strength training, you need all the essentials: equipment and a whole lot of motivation, patience, and determination. New

Starting your fitness journey right includes eating healthy and preparing an exercise program that you have decided to commit to. In order to gain those toned muscles and bikini-ready body, you need to have determination; because achieving these don’t happen overnight. Not all of us have the

You may have the motivation to jumpstart your fitness session, but time doesn’t seem to allow you to do so. Busy schedules and even the issue of gym membership cost bog down on us, making it seem impossible to exercise. Some people have explored various options on how to sneak an exercise

Let’s just say that dumbbells are our best friend because they are inexpensive, portable, easy to use and at the same time, it allows us to tone every part of the body. However, since they come in various sizes, it can be quite confusing and what most people don’t realize is that it’s not

Tired of the usual running on your treadmill? Why not spice it up with a different set of exercises? Treadmills are one of the most versatile workout machines out there, mainly because you can adjust them based on what you feel like doing at that time. But do you know that you can also it for plank

Your home might be the most convenient area to exercise, but why not go out for a change? The outdoors can serve as your own gym, with spaces wide enough to do various workouts. In a park? Use the bench for lunges or presses. Wherever you are, there are many exercises to try while you’re

If you have been trying to get fit and you’re still exploring the many fitness equipment and accessories today, you might have come across a resistance band already. Sure, you’ve seen people use it but is it really an effective workout equipment that you should utilize and have? Just like

For most exercise enthusiasts, having your own rowing machine in your home is considered a worthy investment. It is a convenient, efficient, and effective way to lose weight and build muscle from the comfort of your home. However, it can be really expensive. That's why some people are still on

So you bought yourself some new weights and you’re ready to start your exercise program. You are motivated and have enough time to fit your regimen into your otherwise busy schedule. But the question is, what exercise are you supposed to do with your newly-purchased weights? The first thing you