Month: April 2018

There are two types of people: those who are always on-the-go, proactive individuals, who greet each day with energy and there are those who spend their waking day choosing a sedentary lifestyle. Our motivation level isn’t the same and not everyone is keen on getting fit. Reasons include:

You are pumped up to start a new day, a new journey to improve your health. Whether you’re aiming for that beach body or more endurance to walk long distances during your work commute, there are essential factors to keep in mind besides the old motivation and determination adage. Starting Your

We all know that it’s only going to take just a couple of weeks before our energy and motivation to work out runs out. It happens and it’s normal. What matters here is the determination to push thru despite feeling unmotivated. To help you out with that, we have listed down some fitness

Do you know that you can workout whilst you’re sitting down? Yes. This is possible with the right elliptical machine and a routine. In fact, many residents here in Baton Rouge have tried it and most of them enjoyed it. A seated elliptical machine is one of the best ways to ensure that you are

If you have been working out for hours at the gym or at your house but still not getting the results that you want, then it might be because you’ve picked up some ineffective habits that hold you back from getting successful results. This isn’t new at all because everybody is a bad habit. The

As The song goes, “Nobody says it was easy”. And exercising is one of them. Working out can be insanely difficult, especially if you don’t have your mind and heart into it. People tend to start their exercise with a motivation and none the next day. It’s a temporary thrill that seems

You might look yourself in the mirror and think, “I’m going to get in shape. This is it. I’m going to do it.” But you end up procrastinating and before you know it, you have completely forgotten about it. The next day you are panting while walking on a flight of stairs and kicking yourself

It’s often hard to keep up when there are many exercises out there. Depending on your lifestyle and needs, you have to understand how certain exercises work and what can they do exactly to your body. An overall workout might sound intimidating for beginners, so in this case, start small with less

Almost everybody who wants to lose weight are targeting their belly fat. Whether or not they want to gain a six-pack or simply lose the excess belly fat, there are many benefits to getting a toned belly. The good news is that there are many exercises that you can do. And no, it’s not all about

Physical fitness is a crucial factor in maintaining a healthy lifestyle. Besides exercising, there’s also the need to follow a certain diet. You can practically access any place to keep your fitness health in check: gyms, leisure centers, and health clubs. There is numerous equipment that you can