Month: March 2020

According to the National Health Institute, exercise is the fountain of youth. As you get older, you may be afraid of weight training or strength due to the risk of injury or lack of confidence. However, you should still include some form of weight and strength training in your

  There are many reasons to begin a life of regular exercise and proper nutrition. But, for the most part, fitness enthusiasts are attracted to the promise of a healthy body in top form. So, how does rowing help in your efforts to target fat stored in the gut and achieve that

Personal trainers find it hard to get to their feet. Clients come and go and for sustainability, you need to build a strong client list. Aside from that, you have to be well poised to recruit new clients now. And then, as you aim to develop your skill and boost your reputation. The more

With social distancing becoming a norm to prevent the COVID-19 outbreak, health enthusiasts want to know how to exercise during a pandemic. The USA has already declared a national emergency in the entire country, except in Washington DC. That means all gyms in Louisiana will remain closed until

  If you're pressed for time, you might be looking for ways to get as much out of your fitness sessions as you can. Sure, you do weight training using free weights and exercise equipment at any place you have gym memberships in. You might even have workout equipment, including

You’ve gotten into the field of maintaining your fitness and exercising. You’ve done all the exercises that you can do at home without machines- curl-ups, push-ups, lunges, yoga, etc. But you’ve thought “Are there any other ways to maintain my well-being?” And the answer is clear-

Maintaining your physical fitness is something everyone strives to do, yet it is a hard thing to get started. There are several roadblocks, such as time consumption, the difficulty of finding good fitness equipment, and the fear of the cost. While time consumption is something that can deal