Category: Workout Routine

Workouts are done to improve your body appearance as well as your physical whole being. Some exercises require movement of the body that might put you at risk, it is wise to be cautious to avoid accidents during workouts. At Fitness Expo, we prioritize both the aesthetic and holistic aspects of

Creating your own workout routine can be difficult to do if you don’t know when to start, especially if you are a beginner in regular exercise and in workout routines. However, starting now and making your own workout routine can be one of the best decisions you can make about the condition

Height is something many people are self-conscious about, and that is why many are investing a lot to grow an inch or more. Does exercising make you taller? According to Healthline, about 60 to 80 percent of your height will come from your genes. The rest would be affected by nutrition and

When weight-loss diet plans don’t work, it’s time to consider adding a science-based workout routine that will hasten the shredding of fat fast. Workout routines that are backed by scientific or statistical analysis have higher chances of success. A Full Body Workout Routine---with