Month: October 2018

Running is great exercise. You get to work on your endurance, your cardiovascular health, you’re outside in the fresh air, perhaps in Fontainebleau State Park, just outside of Shreveport…. Unfortunately, for many of us, running isn’t an option. For people with knee injuries, the running

Jumping Into the Hassle-Free Gym Life The seasons are changing in Jackson, MS, and like many residents, you’re likely looking to move your workout indoors. If that’s the case, you have a few options: dust off the old home gym exercise equipment, invest in new workout equipment for home, or

How Personal Trainers can Help You Achieve Your Fitness Goals A personal trainer (PT) provides more than just basic knowledge of home or commercial gym equipment and workouts; they protect you from future injuries, encourage you to press on when you’re feeling discouraged, challenge you to

It wasn’t long ago that you tackled moving from evenings on the couch watching Netflix to your first ever 5k. As you progressed in your running abilities, you moved up from the 5ks to 10ks, upping both your stamina, athletic prowess, and sheer willpower. You’ve caught the running “bug”

After the convenience-era inspired by television dinners and cheap fast food, people are beginning to see the toll that an unhealthy lifestyle can cause to the human body. As nutrition science comes to the forefront, a rediscovered diet is gaining traction. The Keto diet utilizes healthy fats and

A Hard Habit to Break Since taking the first steps towards improving your health and wellness you’ve made strides both inside and outside of the gym. From dropping unhealthy snacks to getting in a good sweat dripping workout a few times a week, you’ve been on a roll, trading in bad habits for

You’ve invested hundreds (or thousands) of dollars into your Metairie home fitness equipment. Do you know how to care for your new exercise equipment? Exercise equipment requires regular care and maintenance to function properly. Usage, humidity, and dirt can all interfere with proper

You don’t have to be a bodybuilder or professional athlete to reap the rewards of a well-planned strength training regimen designed by professionals such as fitness consultants. In fact, there are a whole host of benefits Jackson, MS residents can reap from strength training. Benefits of

Are you build lean muscle and get jacked? Perhaps are want to lean and tone up. No matter what your muscle gain goals are, you no doubt have run into a myriad of contradictory information from “bro-scientists” across the internet. You know, the jacked up “bros” that are always telling you

The holidays in Baton Rouge can get busy, fast. Add to that the holiday diet, and it is all-too-easy to put on a few holiday pounds…or worse! No one wants to avoid all that delicious holiday food, so how do you find the time to squeeze in a workout? At Fitness Expo Stores, we have the right