Month: October 2020

We still feel heavy and large after childbirth. So, what are we going to do about that? Oh well, not to worry. Fitness Expo help you out. At this point, we’re sure you’ve been to a gym before. It’s full of equipment that you might not know what their names are or how they’re used. And

A multifunction home gym equipment is a self-contained workout unit that can provide a full-body workout experience in the comfort of your home. It may be the best option for you if you want to see some muscular development and strength gains as long as you have enough space to spare at home

Choosing a fitness training program always includes the use of either free weights and workout equipment or machines that help you get stronger, more flexible, lose weight, and achieve whatever fitness goal you have set. Which is better for you? No single piece of equipment is best for every

Choosing a fitness training program always includes the use of either free weights and workout equipment or machines that help you get stronger, more flexible, lose weight, and achieve whatever fitness goal you have set.   Which is better for you?  No single piece of equipment is best

Lower back pain is one of the most common complaints nowadays. Depending on the intensity of the pain and what causes it, you should always get the recommendation of your doctor before doing any heavy exertion for your lower back. Fitness Expo will give you tips on how to relieve from your back

Investing in home gym equipment is a serious step towards achieving your fitness goals. You can enjoy the benefits of a personal gym in the comforts of your home at any time of the day with high-quality fitness equipment. As consumer reports stated in an article about Best Equipment for a

It is easier to achieve your fitness goals if there are no obstacles like the hassle of traveling or scheduling conflicts and overcrowding problems working against you. Owning a home gym solves these hurdles, providing you a quick workout session any time of the day in the comforts of your home,

A daily exercise program is beneficial to anyone, regardless of age. Encouraging healthy lifestyles at a young age is important since these healthy habits learned in childhood are more likely to stay until adulthood. The benefits of working out at a young age go beyond physical fitness into

The most common stressors for Americans are money, worrying about the future of the nation, work, current political climate, and violence or crime. The most common symptoms are anxiety, anger, and fatigue while stress eating is but one of the outcomes of this trigger for emotional

Health should always be a priority especially when work takes its toll on you. This is especially true for remote workers who find comfort in staying indoors for days on end. Turning into a lazy blob while working at home can be avoided by a desire to get back into shape with flexible yet