Category: Dumbbells

Taking good care of your dumbbells is key to making them last longer, no matter if you work out for fun or as a pro. This guide will show you easy ways to clean them and stop rust and damage from daily use.  Wash Your Dumbbells Regularly Cleaning your dumbbells stops dirt and sweat from

There’s a circulating notion that dumbbells are only used for building specific muscle groups. That is only partially true. When you use these exercise equipment regularly and correctly, you are using not only the muscles directly affected but also the other muscle groups to stabilize your

Weight lifting and strength training come with a plethora of health benefits, such as improved bone density, muscle tone, and an overall increase in fitness levels. To reap the full benefits of weightlifting, it’s important to be smart about buying weights. This guide provides advice on how to

Men and women who love to workout but live hectic lives will find alternatives to going to the gym when they can’t. If you’re one of them, you should consider working out at home. However, setting up a home gym entails a lot of work. We have to choose the right gym equipment that fits our

There has been a steady increase in demand for wholesale exercise gym equipment in the past two decades.  From 2.8 billion dollar sales on consumer fitness equipment wholesale in 1998, it escalated to 3.98 billion dollars in 2019.  But wait, there is more.  An anticipated modest increase in

Increasing muscle strength is an important part of any fitness routine. It can result in bigger toned muscles, a stronger heart, improved balance, maintained weight, and many other benefits. So, if you are into strengthening your muscles, we will tell you how to choose the best gym equipment for

You may have the motivation to jumpstart your fitness session, but time doesn’t seem to allow you to do so. Busy schedules and even the issue of gym membership cost bog down on us, making it seem impossible to exercise. Some people have explored various options on how to sneak an exercise

Let’s just say that dumbbells are our best friend because they are inexpensive, portable, easy to use and at the same time, it allows us to tone every part of the body. However, since they come in various sizes, it can be quite confusing and what most people don’t realize is that it’s not

Your home gym wouldn’t be complete with fitness accessories that can help boost the efficiency of your workout. Having some of these will make your home workouts more effective and you will be able to achieve the results that you want. Push-up stands If you don’t have a bench press at home or

If you want to begin your strength training to a good start, it’s important to understand the basic factors of it. This includes choosing a proper weight that works best for your situation. Beginners should always start light and gradually build up muscle through a set of medium to heavyweights.