Category: workout routine at home.

Height is something many people are self-conscious about and that is why many are investing a lot to grow an inch or more. According to Healthline, about 60 to 80 percent of your height will come from your genes. The rest would be affected by nutrition and exercise. There are many ways that

No pain, no gain. This saying has been around for ages for a reason. Working comes with a price and that often comes in the form of workout muscle soreness. Though it is painful, this soreness is actually a good sign that your workout was effective. Here are more ways to get rid of sore

Walking has ancient roots on its glorious health benefits. From caveman to pioneers, walking has become a primary activity. People from the Stone Age use walking to hunt for food, while the 1800s have their horses and carriages, walking is still the main pastime of the people living in the

With the effects of the COVID-19 pandemic, nonessential businesses had to close. This was an essential move to help slow the spread of the virus. Gyms and fitness centers are part of the businesses that had to stop its operation. People were also advised to stay at home and quarantine. These

Staying fit needs commitment. You have signed up for classes, bought your workout gear, and built a routine for yourself. But with the changes brought about the pandemic, this could have disrupted your plans. Recent events should not affect your goal to stay fit and healthy. Experts and businesses

It takes a lot of effort and commitment to stick to a workout plan. Exercising does wonders for the body like lowering the risk of chronic diseases. Those with an active lifestyle can also testify that it has helped them manage their weight. There is satisfaction in finishing a workout and