Category: Octane

Getting fit and staying fit require ongoing effort. This includes scheduling annual medical exams with your primary care physician. Your doctor can determine your current health and make important recommendations. Consider these five questions to ask during your routine exams that can help you

The statement about using it or losing it holds true when it comes to moving around as we get older. People who do not exercise regularly will find it challenging to tackle routine tasks as they approach the age of 60 and beyond. Find out how exercise can keep you moving as you head toward your

A healthy workout routine remains important for people older than 50. If they want to make the most of their age and their exercise, they should be using the proper exercise equipment for seniors. Certain factors should be considered, along with the elements of efficiency, safety, and

You’ve gotten into the field of maintaining your fitness and exercising. You’ve done all the exercises that you can do at home without machines- curl-ups, push-ups, lunges, yoga, etc. But you’ve thought “Are there any other ways to maintain my well-being?” And the answer is clear-

An elliptical is one of the best exercise machines you can utilize to help you get in a complete body workout in the comfort of your own home.  Whether you are looking at standing or sitting elliptical machines, each provides many benefits.  As with other types of workout equipment, it’s

6 Ways Save Money on Commercial Gym Equipment Are you excited to build a home or commercial gym? If so, then you are definitely interested in buying new gym equipment. New gym owners get excited at the idea of buying commercial gym equipment. However, let’s face it. Trying to build a

Every year, the fitness world sees a flood of new health ideas, diets, and commercial gym equipment for sale - and 2019 was no different than any other year.  That being said, we feel like we would be remiss if we did not at least point out some of what we think are the best and worst when it

There is a misconception about low impact exercises.  It is widely thought that low impact exercises are related to a less effective workout, yet nothing could be further from the truth.  Its name refers to a softer impact on joints, but it has no association to its effectiveness.  In fact,

Treadmills and elliptical trainers are two of the most popular cardio workout machines out there. With the increasing need for elliptical trainer benefits in the modern world, these two machines are vital for gym and home workout sessions.  However, selecting which of these two is the best,

An elliptical trainer commonly referred to as a cross-trainer is a stationary exercise machine that simulates walking, running or stair climbing without exerting excessive pressure on the joints, thus reducing the risk of injuries. The Evolution of Elliptical Machines The elliptical training