Category: Fitness Injuries

Whether you're just starting your fitness journey or you're a seasoned athlete, understanding how to avoid workout injuries is important.  Nobody wants their progress derailed by an unexpected strain or sprain. Let's discuss some practical injury prevention tips that will help keep you in the

If you are going to do workouts, then you better do them right. Research shows that around 13% of people suffer a work-out-related injury because of common exercises done wrong. From developing a routine that is not giving you something new to work out your muscles to engage in the wrong routine

No pain, no gain. This saying has been around for ages for a reason. Working comes with a price and that often comes in the form of workout muscle soreness. Though it is painful, this soreness is actually a good sign that your workout was effective. Here are more ways to get rid of sore

Exercise is a beneficial activity that gives long-term benefits to overall health and longevity.  Yet, it can also be a potential source of pain and injury. In fact, it has been reported that most sports-related emergency-room visits come from strains and sprains, which are also the most common