Category: Mental Exercise

The most common stressors for Americans are money, worrying about the future of the nation, work, current political climate, and violence or crime. The most common symptoms are anxiety, anger, and fatigue while stress eating is but one of the outcomes of this trigger for emotional

Exercise has long proven to improve your mood and make you feel better. It also strengthens your immune system and lowers your risk from many prevalent diseases like heart disease, diabetes, and high blood pressure, and the like. Muscle building is tightly attached to exercise since building

Motherhood is the hardest job on Earth. Being a mom is like having multiple full-time jobs; you have to juggle your career, house chores, and mommy duties altogether. And having all of these on your plate can be too overwhelming, especially for new moms. But that shouldn't be the case. Taking care

The brain is often touted as the most powerful and complex organ of every living organism. Powerful in the sense that it serves as the command center of the human nervous system and complex because it produces our very own thoughts, ideas, memories, and actions. Since the brain has to perform all