Month: April 2021

Buying an elliptical trainer or any gym equipment can be a little confusing if you don’t know why you are buying them or what you are looking for. Elliptical machines also cost money so it’s important that you know you will not be wasting an investment. This humble gym machine is a staple

Vibration plates were originally designed by Russian cosmonauts in the 1960s. They used these machines to prevent them from losing their muscle mass while in space. It was an effective way to maintain muscle mass in lesser time compared to performing weight-bearing exercises for 8 hours a

Since fitness has become more of a fashion statement nowadays, there has likewise been an increase in the manufacture of fitness equipment. More so, online sales have sharply increased the past year. The pandemic is not the only reason that people are choosing to work out at home but the

Gym equipment maintenance may not seem to be the most exciting job in the fitness industry, nevertheless, it is definitely one of the most important. Whether you own a gym where you have clients or you have a home gym that you and your family use, fitness equipment maintenance should be a top

Engaging in outdoor workouts not only refreshes the mind but also enhances physical fitness. With the right equipment, you can transform any open space into a versatile fitness area.  Whether you're looking to improve your cardiovascular health, increase muscle strength, or simply enjoy the

A revolution has happened in global job markets in 2020 on the onset of the pandemic.    Home workout during quarantine is the norm and working from home has been an even more needed trend than ever before.     In fact, 55% of businesses globally are already offering some

Spinning on a bike is an efficient and effective way to burn those calories you’ve been desiring to rip off. And you don’t just achieve weight-loss goals on a spinning bike. You get a ton of other benefits, too like strengthening your heart, lungs, and muscles. Like other types of

Growing old will mean that you would have to give up a lot of rigorous activity. You might be bemoaning about your arthritic knees, but there are many physical activities you can do! Staying active and fit is still a must for senior citizens but there would be limited mobility now. Activities