5 Home Workout Equipment Categories for Effective Weight and Strength Training
This entry was posted on January 25, 2013.
The easy part of building a home gym ends in the planning stage. Realizing your goal is made doubly difficult with the presence of hundreds of home workout equipment that offer similar results. What ends up happening is you buy equipment that are too complicated to use or are actually the same things. This limits your accomplishments when it comes to weight and strength training. So before you go out and materialize your plans, be aware of the five essential types of workout equipment categories that you will need for a full workout.
1. Cardio training equipment
This home workout equipment helps sustain a healthy but elevated heart rhythm for about twenty minutes. The goal of the cardio training equipment is to condition the body, particularly the heart, tone the muscles and lose some weight. Workout tools under this category include the treadmill, stationary bike, ski and rowing machine, stepping machine, jumping rope, step-block and aerobics exercise videos and so on.
2. Balance equipment
The balance equipment encourages you to multi-task – balance while performing other exercises like lifting weights. Any balance equipment should help strengthen the core muscles as well as improve posture. Home workout equipment under this group includes exercise pads, stability balls, balance beams, disc pillows and balance domes.
3. Flexibility equipment
If you are to handle numerous pieces of equipment that are heavier and more complicated, you need to work on your flexibility. Any flexibility equipment should help tone your muscles while reducing the risk of injuries while working out. Gears to help you in this regard are the pilates and stretch machines, foam rollers, stretching bands and mats and so on.
4. Strength training gear
Home workout equipment used in strength training are multi-gyms, benches, barbells, hand weights, and resistance bands and so on. With the correct use of your chosen strength training gear, you will not only get your body into shape but you will also build strength and reduce the risk of osteoporosis.
One of the main disadvantages of home gyms is the lack of guides. Sure, you may have the best home workout equipment but you may not be equipped with the knowledge to use them right. So you need to be able to see someone else use the equipment you have and give you verbal instructions to follow. Instructional DVDs will help in this regard or you can hire private coaches, whichever fits your budget better.
The reason why these categories are laid out for you is to make you understand that you don’t have to spend thousands of dollars just to get the complete workout that you need. With the right combination of machines and manual tools, you can reap all the benefits of a healthier lifestyle like improved strength, better health, better endurance, and toner muscles and so on.
The home workout equipment that you choose dictates the amount of space you need to have as well as the money you need to shell out. Therefore, it is recommended that you buy the more expensive machines only if you are certain that you will use them regularly. Follow the categories outlined above in order to save yourself the time and money for similar equipment with exactly the same results.
If you are looking on buying individual home workout equipment, visit one of our following locations:
Metairie – (504) 887-0880
Baton Rouge – (225) 928-5751
Kenner – (504) 466-3966
Shreveport – (318) 861-1107
Jackson, MS – (601) 956-5681
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