Here are 10 Commercial Gym Equipment You Should Start Using
This entry was posted on December 2, 2020.
Are you ready to hit the gym? Or do you prefer to workout at home? Either way, getting to know the common gym equipment options that you can use will help you better plan an effective workout routine.
You don’t need everything on this list. You can be selective especially if you have limited space at home to set up your home gym.
With the proper equipment that will help you reach your fitness goals, you are on your way to health and wellness. Some of these are the best gym equipment for beginners, it works for every level. Check out Fitness Expo best gym equipment list for you!
A weight training bench is a piece of equipment that has a resemblance to a normal bench but is designed for use in weight training.
A high-quality workout bench can support your body well while you are performing an exercise that boosts muscle size, strength, and endurance.
In fact, you can do a full-body work-out at home if you are that serious about size and strength!
A few of the most recommended best weight benches according to hyper enthusiastic reviewers:
- Flybird Adjustable Bench
- Marcy Flat Utility Weight Bench
- Pasyou Adjustable Weight Bench
- Bowflex SelectTech Adjustable Bench Series 5.1 Bench
- Flybird Adjustable Multi-Purpose Foldable Weight Bench
Sky’s the limit on your choice of exercise and workouts with this must-have common gym equipment for your home.
They can be purchased in a variety of weights and sizes, shapes, and materials.
Among the exercises that you can do with this awesome set:
- Joint-isolation exercises like biceps curl, chest flyers, or shoulder raises
- Full-body, multiplanar movements
- Cardiorespiratory fitness
- Flexibility exercises
A barbell set is an affordable and versatile piece of gym equipment that will allow you to perform the Big Four barbell exercises namely:
- Bench press
- Overhead press
You can either get the Olympic bar which is a 55-pound bar for men and 45-pound for women, with a squat rack, bench press rack and removable plates; or a smaller bar with a set of fixed or easily adjustable barbells.
Kettlebells come in various weights, sizes, and shapes that you can use as you work-out with lunges, lifts, and shoulder presses.
They are great common gym equipment to use for building whole-body strength.
It is an all-in-one total body conditioning tool for strength, endurance, flexibility, and balance training.
Pull-Up Frame and Bar
Extremely convenient gym equipment that you can use for pull-up exercises on almost any open door frame, this gym equipment is one that you must-have for your home gym.
Pull-up training is a great way to create amazing, physique changing results.
Is cardio your thing? The treadmill is a good bet and one of the first things you would want for a home gym.
Since workout machines are more expensive than free weights, choose this machine if you were going to have only one exercise machine for your home.
Today’s treadmills have features that maximize impact absorption, manual incline settings, and LCDs that show your speed, time, distance, and calories burned, with handlebar sensors that measure your heart rate.
Check out Precor TRM 661 Treadmill.
If you’re aiming for a low-impact cardio workout, you can do a lot with a total-body rowing machine.
No matter what your age is, this cardio equipment can help you achieve an effective aerobic exercise that can benefit all of your muscle groups, keeping you strong and balanced.
Take a look at the Waterrower M1 Hirise Rowing Machine that is easy on the joints and less stress on the back as you increase strength.
A fitness ball considerably improves your general state of health as it helps you gain energy, firmness, and tone.
Other benefits would include burning extra calories, relieving back pain, breathing better, and inducing the inspiration to stretch.
Grow your muscles and tone them at the same time with resistance bands.
They’re not far from giving you the benefits that free weights and machine weights can give you to grow those muscles. It’s excellent cost-effective gym equipment that allows versatility for multiple fitness levels.
Choosing the Best Common Gym Equipment
The main factors you should consider when choosing gym equipment are the type of workout, size, and price. Determine your specific workout goals, how much space you can allot to accommodate gym equipment and your budget.
You don’t need to splurge to create a safe workout space at home to stay consistent with a healthy lifestyle. Begin with a few items on the list of common gym equipment must-haves.
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