Exercise Bicycle: Enjoying the Benefits of Running, Walking or Biking Without Having to Leave Your Home!
This entry was posted on September 12, 2013.
Exercise bicycles are among the most popular kinds of fitness equipment sold in the market, especially among those that want to build their own home gym. The industry is filled with several manufacturers of top quality exercise bikes and each has their own unique set of features, which is why it pays to examine each one closely before making your choice.
For those looking to stay fit and be healthy, running a few miles every day is recommended. However, not everyone can enjoy this luxury due to a number of factors, such as weather and location. This issue is resolved with the advent of exercise bicycles. The exercise bicycle is one of the most versatile and practical exercise equipment around. In fact, you can purchase one to use at home, so you can regularly exercise at home and at your own convenient time.
In addition to the convenience offered by having your own exercise bicycle at home, owning an exercise bike is recommended than running because it does not cause as much strain on your knees, ankles, and joints as running would. All you have to do is pedal on the bike on your desired level of intensity or in accordance with your fitness capacity and workout goal.
There are two types of exercise bikes based on size and each one is designed for a specific purpose. The bulky ones are ideal for professional cyclists and used when training for major competition. Meanwhile, there are smaller exercise bikes that are intended for those who want to workout to improve their health and fitness level.
Exercise Bike Features
Moreover, there are also various features incorporated in an exercise bicycle that you can enjoy. It therefore pays to learn about what these features are to ensure that you can maximize its functionality.
An electronic display is the most common feature available for modern exercise bikes and has indeed become a standard for newer models. The screen displays all of the important information you need to know about the workout, such as heart rate, calories burned, distance traveled, speed, to name a few. This allows you to monitor your progress while ensuring your own safety during workout.
Another important feature to consider when shopping for exercise bikes would be the presence of adjustable settings. This will enable you to make proper adjustments to the speed or intensity of your workout to a level that would fit your body. Other adjustable features must also be integrated into the height of your seat and the position of the handle bars.
Apart from these features, there are other unique features and technologies that you can enjoy from an exercise bike. Thus, when shopping around, look into features that may allow you to achieve your fitness goals easier.
For New Orleans residents who want to purchase an exercise bicycle that is packed with amazing features, there is good news for you! Fitness Expo Stores, one of the leading suppliers of fitness equipment in the country, has branches in New Orleans you can visit.
Visit one of our following locations:
Metairie – (504) 887-0880
Baton Rouge – (225) 928-5751
Kenner – (504) 466-3966
Shreveport – (318) 861-1107
Jackson, MS – (601) 956-5681
Call toll free: 1-800-323-1831