How to Clean and Care for Your Dumbbells

How to Clean and Care for Your Dumbbells

Taking good care of your dumbbells is key to making them last longer, no matter if you work out for fun or as a pro. This guide will show you easy ways to clean them and stop rust and damage from daily use. 

Wash Your Dumbbells Regularly

Staying Safe at the Gym During Coronavirus Outbreak

Cleaning your dumbbells stops dirt and sweat from damaging them. Clean them with a mixture of mild soap and water. 

Rinse off any soap and dry them with a towel. For extra rust protection, dry them naturally in a well-ventilated area or outdoors.  

Be Gentle


Do NOT slam or drop your dumbbells. Dropping or slamming them can cause cracks in the material or loosen their parts. 

Avoid unnecessary impact by placing your dumbbells down carefully after each set. This habit prevents premature wear and tear, keeping them in good condition for longer periods of time. 

It’s sometimes unavoidable to drop heavier dumbbells or barbells (especially during a strength training session), so you need to add a rubber mat to your floor to absorb any impact. 

Don’t Store Your Dumbbells Around Sharp Objects

Nails, knives, and other sharp objects can scratch the surface of your dumbbells. Avoid areas with sharp objects when you work out as well. 

Lubricate Adjustable Dumbbells

Lubricate the parts that adjust the weights to prevent them from getting stuck or being difficult to change.

Hinge points on these adjustable models often become sources of annoying squeaks during use. A bit of lubricant can ease them. It’s not just about noise reduction; lubrication can also prevent wear and tear on these areas. 

Cleaning Dumbbells by Material

Female athlete performing seated dumbbell exercise at gym

Neoprene Dumbbells

After working out, wipe your neoprene dumbbells to get rid of sweat and dirt. Don’t let them sit in direct sunlight because it can fade the color and damage them. Keep them in a cool, dry place when not in use. 

Rubber Dumbbells

Mix water and mild soap to remove dirt and residual sweat. Don’t keep them them i wet or humid places, as it can make the rubber break down faster. 

Metal/Cast Iron Dumbbells

Cast iron/metal dumbbells last long time but need extra care. Clean them with a soft cloth to remove sweat and oils. Apply a light oil occasionally to prevent rust. 

Storing Your Dumbbells

Use a Rack

Racks can prevents your dumbbells from rolling around. Organizing your dumbbells by weight makes workouts easier and quicker by helping you find them faster. 

Clean Your Dumbbells After Every Workout

Always clean your dumbbells after using them to prevent corrosion from sweat and oils. Make sure they’re dry before storing to avoid rust or mold, especially on coated weights. 

Keep Your Dumbbells in Top Condition

Your commitment to maintaining your dumbbells not only reflects your dedication to personal health but also promotes a sustainable practice within the fitness community. Remember, a well-maintained set of dumbbells is pivotal for achieving optimal performance and safety during every workout session.

If you’re looking for dumbbells to add to your workout routine, give Fitness Expo a call. Our free weights have a wide selection of dumbbells, kettlebells, and multi-benches.