10 Reasons To Make Rowers Your Next Go-To Fitness Buddy
This entry was posted on February 17, 2018.
Convenience has become the norm for us and companies have created numerous ways on how to make our lives feel better. Going the distance with one’s fitness journey is part of this, with more and more exercise equipment stores offering machines ideal for home use.
Setting up your own fitness session is no easy feat; you have to choose an exercise program that won’t overwhelm you, especially if you’re new in the whole regimen. Depending on your needs, getting in shape doesn’t always have to be as strenuous as mountain climbing. There are more machines that mimic the movements of a certain exercise such as the crowd favorite treadmill.
Then there’s the rowing machine.
Rowers are great for increasing stamina, toning, building muscles, and weight loss. They target many muscle groups and helps pump your heart and lungs. Plus, they make for an alternative fun when you’re not into the whole actual rowing.
But there’s more to rowing machines than just weight loss and building muscles. Here are ten reasons why rowers make for a great workout.
Perfect for Upper-Body Workout
Rowers exercise the upper and lower back as well as the shoulders. A stronger back means an improved posture and less back pain. Besides working out the muscles in your upper body, rowing machines also provide a great workout to your triceps, abs, and backside. Since you need to maintain a strong grip on the oars, using it will also develop stronger hands and arms.
Exercising with a rowing machine is difficult and exhausting at first, but using it for a long time increases your endurance and energy levels. Repeated use of this machine will help you gain stamina and lift your metabolism.
Unlike other exercise machines, rowers are not as complicated as they may seem. It’s easy to use and you don’t really need to move your entire body except for your back arms, shoulders, and back. They also happen to be ideal for all ages and you don’t need to be a master fitness nut to be able to use one.
There are a lot of high-end rowers that won’t cost an arm and a leg. Quality is important in a machine since you’re going to use it for a very long time to make sure that you don’t fall into the too good to be true prices you see in some stores. Fitness Expo offers affordable rowers, with various makes and models to choose from.
The motion of a rowing machine is low-impact, which is great for individuals who
can’t perform weight-bearing exercises such as hiking and running. It is also ideal for strengthening the knee after surgery.
Improves Cardiorespiratory System
Another benefit of rowers is that they help maintain the lungs to provide oxygen
to the heart, blood, and rest of our body. Improve your aerobic exercise–even just a 30-minute steady exercise or a 10-minute high-intensity workout will work wonders in your cardio-respiratory system.
Balanced Body Composition
Regular rowing can help maintain the balance of fat-free mass and fat mass in your body. Rowing can burn fat seeing it’s an aerobic exercise. You can actually burn as much as 600 calories per hour just by using the machine.
Enhances the movement of joints and muscles
Rowing doesn’t strain your joints and muscles, making them a great option for people with arthritis. It can also reduce stiffness since both muscles and joints are always in motion. If you have been sedentary for too long and you want to jumpstart your fitness session, then exercising with a rowing machine is a great way to do so.
You don’t need to row in an actual body of water to enjoy the benefits of rowers. Gym equipment stores offer rowing machines that are perfect for home use. Plus, they don’t take up much space so you can basically put them in any corner of your house.
Exercising doesn’t have to be a boring routine; working out on a rowing machine is a great way to share with friends, family or significant other. You also get to enjoy the machine while watching your favorite show in the comforts of your living room.
Buying a Rowing Machine
If you’re looking for quality rowers that won’t break the bank and will last for a long time, head on over to Fitness Expo. Our Baton Rouge store offers premier at home equipment as well as gym exercise machines perfect for residential and commercial use. Manufactured by leading brands in the country, our fitness equipment is equipped with the latest features to improve how you exercise. We also have stores in Shreveport, Kenner, Metairie, and Jackson in the Mississippi area.
Don’t be afraid to invest in a rower machine; make sure that it has the features that provide the benefits and results that you want. Make your overall workout a fun routine rather than a monotonous part of your daily life. Get that rower you deserve and start pumping some iron.