How To Lose Belly Fat on an Elliptical Machine?
This entry was posted on June 27, 2019.
Belly fat is something that can affect both men and women, although the reason you might want to lose some belly fat is to look better aesthetically there is an even more important reason to work on your abdomen area. Unlike other types of fat that are around arms, thighs, or legs, the consequences for belly fat can be severe, hence belly fat is something you should take seriously.
Here at Fitness Expo Stores, we are going to tell you why using a Baton Rouge elliptical machine is the best option to lose belly fat.
Some of the reasons belly fat is considered dangerous is because it can alter hormonal functions such as appetite, weight, and it may also increase your “bad” cholesterol and blood pressure.
It can also increase the risks of suffering diseases like:
- Colorectal cancer
- Type 2 diabetes
- Breast cancer
- Heart diseases
How to know if you have belly fat
Although it may sound obvious, it is not. A lot of people do not know whether they have belly fat or not. Having a prominent belly or big waist is a clear signal, however, this may not be the case for some individuals.
If you want to be completely sure, a good but not cheap option is to undergo a magnetic resonance yet an easier and trustworthy way to determine whether you have belly fat or not is to simply check your waist circumference.
Pick up a measuring tape, place it on your belly button and measure your waist without pulling the stomach. This measure needs to be lower than:
– 35 inches for women
– 40 inches for men
If your waist circumference is above these values then you most likely have belly fat.
What are the causes of belly fat?
Weight gain and excess fat are mainly due to a positive energy balance. This means that there is energy ingest higher than the energy spent, nevertheless visceral fat (unhealthy belly fat) is different from other fat types and it can have specific factors such as:
- Alcohol consumption
- Sugary foods and drinks
- A sedentary lifestyle
- Trans facts
- Low-fiber diets
- Not enough sleep
How do elliptical machines help lose belly fat?
Using an elliptical machine is an effective way to exercise without adding unnecessary stress on your joints. It is very effective when it comes to burning calories and fighting fat.
An elliptical machine like a Horizon Fitness EX59 Elliptical can burn from 300 up to 700 kcal per hour. Additionally, elliptical machines also allow you to move between cardio exercises and HIIT training in order to burn the belly fat faster.
Moreover, using an elliptical machine to exercise has added benefits such as stress reduction, legs, thighs, and buttocks toning, plus positive effects on the brain. Proper workout on an elliptical machine makes it easier to prevent and get rid of the belly fat. If a healthy lifestyle is added to this combination the results will be astonishing.
How to use elliptical machines to fight belly fat?
The correct combination of cardio exercises and high-intensity interval training (HIIT) is likely the most effective way to fight belly fat. The benefits of using this workout combination include:
- A higher metabolic rate that allows your system to burn more calories while exercising and resting.
- Enhanced aerobic and anaerobic pathways.
- Increased excess post-exercise oxygen consumption (EPOC) meaning a higher and longer calorie burning.
The Horizon Evolver 5 Elliptical is a good example to work on a HIIT workout and keep track of your timing and burnt calories.
Use the elliptical machine to exercise at least 2 or 3 times per week for 30 to 45 minutes. This will not only help you to burn those calories but to reduce the stress in your body which is essential to lower your belly fat.
Avoid consuming fat in excess, ultra-processed food such as chips, chocolate, candy, ice cream, fries, and basically, the vast majority of fast food as well as alcohol and added sugar.
Elliptical machines allow you to use your arms as support, hence make sure to use them so your legs will not get overloaded with all the workout while at the same time you can increase the elliptical resistance and be able to last longer.
As an alternative exercise, you can put your hands on your waist or simulate a running movement, this way you will be required to maintain the posture and focusing the workout on your abdominal area.
You can get your elliptical machine here at Fitness Expo. We offer a wide range of elliptical machines that you can choose from.