Keep Working Out to Get Rid of Sore Muscles
This entry was posted on April 11, 2017.
Mostly everyone who has not worked out in awhile knows the feeling of sore muscles. People decide to get back into a fitness frame of mind, workout enthusiastically the first day, then wind up feeling too sore to move the next day. While building up and balance are the best way to avoid sore muscles, the ultimate way to get rid of them is to keep working out.
If Don’t Use It, You’ll Lose It
If you don’t workout for a few weeks or months, you will soon notice a lack of strength and endurance. The size and power of your muscles start to diminish. If you also eat improperly during this period, you will see your muscles get smaller as your body fat increases. The bottom line is that if you don’t use it, you’ll lose it. Working out for at least 20 minutes every day makes a difference. Mix up your workouts to include strength training, stretching, breathing exercises, and aerobics. This also helps you build a very important muscle – your heart.
Dreading the Soreness of the First Workout
For those who have decided to go back to working out, there is no need to dread the soreness. Build up to 20 minutes by working out for 10 minutes, 2 times each day. Your ultimate goal is to workout for a half hour or longer every day. This can be done in increments of 10 minutes until you start to improve your strength and endurance. Working out vigorously for an hour on your first day back is sure to lead to soreness. This can also make you feel discouraged or weak, which means you might not workout again for awhile. You want to develop a consistent routine you can stick with for the long-term.
Keep On Keeping On When it Comes to Workouts
The idea is to keep on keeping on when it comes to workouts. Even if you just fit 10 minutes into your day, you are staying stronger and not experiencing a lapse in your training. As a result, your muscles will not be as sore when you increases your workout time again as when you failed to exercise at all. If you don’t move it, you’ll lose it. The result is that awful soreness you want to avoid. Plus, sore muscles are linked to your immune system. Exercising regularly, eating a balanced diet, and sleeping for a few hours each night helps boost your immune system and fuel your workouts.
Gauge Your Progress
The most successful people gauge their exercise progress each day. An easy way to do this is by working out on a Precor TRM 445 treadmill. Your preferences can be personalized with individualized user data so you can stay motived and get the results you want. With 23 preset workouts and 16 personalized ones, you can stay engaged and build yourself up gradually to avoid muscle soreness that could temporarily put you out of commission. Walk or run downhill when you are ready for a new challenge.