Simple Tips for Fitness Newbies
This entry was posted on March 4, 2017.
you are new to working out or you haven’t worked out for years, you can consider yourself a fitness newbie. The modern fitness world can be confusing and you may not know how to jump into it. Consider a few simple fitness tips for fitness newbies to help you get started and keep going with your workout routines.
Get a Home Gym
Joining a local gym is a great idea. You can get instructions on how to use the equipment and mix up your routine by working out on different machines or taking fitness classes. But often people feel lost and may give up if they feel like they are out of their element or are on display when they are trying to work out. It helps to get your own home gym to help you get familiar with working out again. Start with a treadmill or an elliptical for an effective workout. The LateralX 8000 brings cross training in your own home. It offers 3D adjustable motion so you can move up and down, side to side and forward and back on one machine.
Keep Reminders All Around You
It can be tough to remember to workout when you’re a newbie. It helps to keep reminders all around you. A large workout machine might be out of the way, in your basement, garage, attic or spare room. Fortunately, you can put portable workout gear in your living room and office. Put a couple of free weights in these areas to encourage you to get moving. Just seeing them is a reminder to start working out for better health.
Discover the Advantages of Stretching
It is important to spend a few minutes stretching before and after you exercise. It gets your muscles ready for exercise to help prevent soreness or injury. Plus, stretching feels good and help you relax. After an aerobic activity, it is a way to get your heart rate down. Mix up your workouts to include stretching, aerobics, and strength training. Consider adding relaxing exercise to your routine, such a yoga or tai chi, that is good for your whole body and perspective.
Know When to Take a Day Off
If your muscles are sore, you feel fatigued, and the idea of working out seems painful, take a day off. You are sure to feel better in a couple of days so you can workout again. If you workout when you are not feeling good, it could lead to injuries or frustration. Try to have balanced workouts so you don’t overdo it in the beginning. If you can workout for 10 minutes but get exhausted when you exercise for 20 minutes, try 15 minutes workouts to start. Then add another 5 minutes every week until you reach a half hour then an hour. Slow and steady keeps you safe and motivated.
Fitness newbies should also find ways to be accountable. Keep a journal, join an online fitness forum, or workout with a friend. Consider hiring a physical training to help you get on track. These are all ways to ensure you continue to exercise.