Which Quality Home Exercise Equipment Burns the Most Calories?
This entry was posted on December 20, 2018.
The Ongoing Debate Which Equipment Fares Well in Terms of Calorie Burning
Everyone wants to get fit, but not everyone has the time to spend hours in the gym. The search for efficient workouts is an ongoing subject with experts divided on which of their favorite home gym exercise equipment will get the job done best.
This article will explore what types of home gym exercise equipment is the right fit for you, and which home exercise equipment stores to find what you need.
Remember, when it comes to burning calories, there is no “one right way” to melt off the pounds. Any exercise is good exercise, so find something intense that you enjoy and get yourself in a routine. Before you know it you’ll be sporting that new revealing outfit around Metairie.
Efficiency is Key when it comes to Home Gym Exercise Equipment
When considering what type of new exercise equipment to buy, consider your goals, experience level, and any limitations you may have (like a bad knee for example).
Also good to keep in mind is the efficiency of the machine. For example, you may be better off purchasing a multi-gym station for your home vs. buying individual pieces of equipment.
Different Types of Exercise Equipment Home Workouts Include
There are many types of home gym exercise equipment that can help you burn maximum calories depending on the level of effort you put into them. Both new and used home exercise equipment are worthy investments for efficient calorie burning.
Below are a few machines you can find at home exercise equipment stores and various exercises you can perform:
One of the most efficient calorie-burning machines is the treadmill. Between 600 and 1200 calories can be burned per hour. One treadmill that makes excellent home gym exercise equipment is the Horizon Treadmill T202. Treadmills are great for walking or running and often have programmable settings to intensify your workout or track your progress.
These machines provide full-body workouts and can burn between 700 and 100 calories per hour. Whether you want used home exercise equipment or new, rowing machines are an excellent choice. The Waterrower M1 Hirise Rowing Machine is created with strong, durable materials and offers a fun experience for any rower.
Some rowers challenge themselves to row a certain number of meters or to complete a metered distance in a certain amount of time. Other rowers like to jump off the machine and do 50 pushups or swing a kettlebell after completing their distance.
Another great piece of home gym exercise equipment is the stair climber. This machine can help you burn between 800 and 1400 calories per hour. Don’t rely too much on the rails, or you will sabotage your workout! While some have rotating steps, other models, such as the Stairmaster Treadclimber 5, use pedal-like steps.
There are a few ways to vary your stepping routine. You can use different step intervals, and you can also vary how you are stepping on the machine to target different muscles.
To burn 500 to 1,000 calories an hour, use a stationary bike. This can be found at most home exercise equipment stores in Metairie, such as Fitness Expo Store. Stationary bikes are effective at rotations of about 85 rpms.
The Horizon Comfort R Recumbent Bike is great for those who need an ergonomic exercise solution. Interval programs on these bikes are great at helping you achieve an efficient workout.
Sports Fitness Equipment
Sports fitness equipment may also be a good option to mix things up and melt off the pounds. Bikes, boxing gear, and other sports fitness equipment can be utilized both on and off the field to get in a killer workout.
Low on space? Not ready to invest in a major piece of home gym exercise equipment? Jump ropes can help you burn a surprising number of calories! 13 calories per minute is the average rate. The Spri Deluxe Adjustable Speed Jump Rope provides an adjustable length and does not mark hardwood floors.
There are many ways to modify jumps, and one can also pick a faster or slower rotation speed. The jump rope also offers portability!
Find Your Home Exercise Equipment at Fitness Expo Store
Home gym exercise equipment helps you get the most out of your workout. When considering home exercise equipment stores, keep in mind the experts at Fitness Expo Store. We will not pressure you into buying something you do not need, but we will help you find the best solution for your optimal workout.
Everyone has a different routine and different goals. It is important to explore your options in Metairie before deciding what to invest in. Your fitness journey is just beginning. Come try out a few machines and see what works best for you! And if you need help, our friendly fitness consultants will be there to assist.