7 Good Reasons to Commit to Shedding Pounds

People have countless reasons why they want to lose weight. From showing off in a swimsuit on an upcoming cruise to making people jealous at a reunion, there are as many reasons to shed pounds as there are people.

Beyond these temporary desires, there are some permanent reasons why you should lose weight and stay focused on fitness for a lifetime.

1. Reduce the Risks of Disease

Several diseases are linked to obesity, including heart disease, stroke, and diabetes. Shedding just 10 percent of your body weight can help you reduce the risk of developing these diseases and extend your lifespan. Prevention is always preferable to treatment. Exercising daily and eating a balanced diet can make a difference.

2. Feel More Energized

Carrying around extra weight is sure to make people feel tired. Consider how exhausted you are when you carry a heavy suitcase up three flights of stairs. Losing weight takes the pressure off your organs. This means you feel less fatigued and more energized. This helps you face each day with greater enthusiasm.

3. Protect Your Joints

When your elbows and knees are in pain, it can be difficult to move around or face routine daily tasks. Losing weight can help prevent degenerative joint disease such as osteoarthritis. It also helps to have a balanced diet that includes nutrients such as vitamin D and calcium.

4. Get the Sleep You Need

Obesity can lead to health problems that interfere with getting proper sleep, such as sleep apnea. Your body struggles to get oxygen while you sleep and you stop breathing for awhile because your nasal passages are blocked. It prevents you from getting the sleep your body needs to combat disease, reduce inflammation, and get energized for each day.

5. Boost Your Immune System

The right foods contain essential nutrients and antioxidants to keep your body healthier. Exercising daily also builds strength and helps you combat disease. The combination of a proper diet and exercise can boost your immune system.

6. Consider the Future

Surgery is much more difficult to endure for those who are obese. A woman facing a c-section or a person who needs emergency surgery after an accident has a higher risk of complications and fatality if he or she is overweight.

7. Boost Your Self-Esteem

Another reason to get rid of those unwanted pounds is to boost your self-esteem and have a sense of personal freedom. Learn the joy of wearing what you want, feeling good about your body, and having more self-confidence. This can encourage you to go for a new job, date people you like, and simply be happy when you look in the mirror each morning.

Setting up a reliable home gym can help you fit exercise into your day, even when it rains or you work long hours. If you enjoy biking, add the budget-conscious BH Fitness S1Ri recumbent bike to your living room, den, or basement. The iConcept feature makes it possible to use your smartphone or mobile device while you workout, making it easy to multitask when necessary.