Burn Calories with Rowing, and Do It From Home
This entry was posted on December 22, 2014.
Rowing machines provide a great aerobic workout. They work all the major muscle groups, along with the lungs, heart, and burn more calories than any other piece of home gym equipment. A rowing machine, used properly, can burn upwards of 600 calories per hour, which makes it more efficient than other home workout pieces. Concentrating on the proper usage is key to getting the most out of your rowing machine, so be sure to get correct instruction and a proper demonstration.
Fitness Expo has the expert staff and best selection of top rowing machines. Visit them in Shreveport, LA; Metairie, LA; Baton Rouge, LA; Kenner, LA; and Jackson, MS for the best demonstrations and comparisons available. You can try all the rowing machines to get the best fit for you, and the friendly staff will take all the time they need in order to be certain you are satisfied. You can go online at www.fitnessexpostores.com to compare before seeing the amazing equipment in person, but you will want to try before you buy, so stop in soon so you can be rowing your way to a better you as quickly as possible.
Once you get your new rowing machine home you will realize the many benefits it brings. Not only are you getting a wonderful workout, but you are working all the major upper and lower body muscle groups. Development in your upper body will take place from your shoulders to your lower back, and you will additionally strengthen your wrists and hands by gripping the oars. Your legs will seem to get the most out of a rowing machine; however, your buttocks will benefit also, especially if you get a machine with a sliding seat. You will be avoiding a large amount of impact when using a rower, too, so enjoy the low impact and reap the benefits, all from the comfort of home.
Rowing machines come in many styles and varieties with interactive features and stationary or sliding seats. Check with your Fitness Expo expert to be sure you understand all the intricacies of your machine and can completely benefit from your purchase.