Tag: Home Gym Equipment

Fitness experts agree that you don’t have to break your bank to achieve your fitness goals in the comforts of your home. What are the trends in affordable home gym equipment for 2022? Anyone would want to have a safe and comfortable place at home where they can hone their physical and mental

Have you been using an exercise rower at home, especially now that gyms are reopening? If it's starting to rust or get dirty, it's time to clean it. With the pandemic, more people have exercise machines like rowers at home. These machines need regular cleaning to work well and last longer.

The pandemic this 2020 has helped us realize many things. It has also challenged us to adapt to unforeseen events.  The same goes for our fitness goals and even the concept of "gyms". If we can bring our work and hobbies at home, then we can bring home our gym equipment too. FAQs About Home

How clean is your home gym? How often do you clean it? Many people love how efficient their home gym is, but don’t pay much attention to cleaning it. Gross fact: There are thousands of germs lurking on your exercise equipment, which could even make you sick. So, whether you work out

Cardio is, without a doubt, the best way to cut down fat. If you are looking at investing in a home gym, you will come across treadmills and ellipticals, some of the most common cardio machines. However, even though they are similar, they target varying muscle groups and will give varying

With the COVID-19 pandemic, the world has changed in so many ways. The regular activities that people would partake in, such as going to work, socializing, going to the gym and shopping has changed. With social distancing being practiced and countries being on lockdown, exercising at home is

Calorie deficit. That’s how you can burn calories. Alright, that’s the end of this article. Kidding. But seriously, a calorie deficit, paired with regular exercise is a sure-fire way to burn fat. Not immediately of course but you definitely see results. For most people, a weight loss rate

Increasing muscle strength is an important part of any fitness routine. It can result in bigger toned muscles, a stronger heart, improved balance, maintained weight, and many other benefits. So, if you are into strengthening your muscles, we will tell you how to choose the best gym equipment for

Personal exercise equipment is fairly convenient seeing as it allows you to work out from the comfort of your home, but that quickly becomes a burden when you have to transport gym equipment.  That is why Fitness Expo Stores is the right option for you.  We provide moving tips, consultation,

Or more exactly, “Why should I get a personal trainer”? So why exactly should you get a personal trainer? One of the biggest reasons to consider getting a personal trainer is because you need additional motivation to push forward. In fact, people of all fitness levels can benefit from a few