Finding The Right Exercise Equipment For Beginners
This entry was posted on August 2, 2018.
Starting Out is Half the Battle
A gym membership isn’t a necessity if you want to get into shape. With the right equipment, you can get a fantastic workout in your own home. If you’re new to exercising, you’ll want to look for beginner-friendly equipment that delivers results and a feature that will make everything easy on your end.
Choosing the right professional fitness equipment can be overwhelming. You don’t really need to immediately proceed to bigger workout machines. The key is to start slow and gradually make your way to more challenging workouts and equipment.
So Which Ones Work for Me?
If you have a medical condition, it’s best to consult to your doctor first. You might have a limited option at this point and strenuous exercise might be out of the question. If you don’t have a problem in this area, try to test the fitness machines if they work in your exercise program.
Still haven’t decided what’s the ideal machine for you? Here are some basic equipment to get help you get started.
An Exercise Mat
Heavy machinery isn’t a requirement for home exercise. You can get in a great workout with a simple mat. An exercise mat is ideal for yoga and pilates, and it’s also nice to have for stretches and warm-ups. Try Spri Airex Mats from Fitness Expo. They save space at your home and come in vibrant colors that will suit your style!
When you’re shopping for an exercise mat, the main thing you will want to look at is its size. Your mat should be about 6 inches longer than your height and should also measure a foot wider than your stomach.
Another thing to focus on is its thickness. The thicker your mat is, the more support it will provide. If you’re going to be exercising on a hard surface, like the floor of an unfinished basement, a thicker mat is a wise choice.
Also known as Swiss balls and stability balls, these soft, air-filled balls are frequently used in athletic training and physical therapy. They’re also an excellent choice for home workouts. They’re easy to use, don’t take up much space, and can be used for a wide range of exercises.
Size is everything when it comes to exercise balls. When you sit on an exercise ball, your feet should be flat on the floor, with your knees level. Your ears, shoulders, and pelvis should be in a vertical line, and your weight should be evenly distributed throughout the ball.
Whether you’re looking to bulk up or simply tone your muscles, a barbell and dumbbell setup is a smart buy. This kind of weight equipment is ideal for strength training. Both men and women can benefit greatly from free weights.
The most important part of purchasing free weights is making sure that you select the correct amount of weight. It’s wise to try working out with weights before making a purchase. Don’t make assumptions about what you can and can’t lift. Experiment with weights so that you can figure out what you need. If you want to amplify your strength training with a more advanced approach, try the Hoist HF Opt 4000 1 Leg Extension/Leg Curl to help tone those legs and calves.
Cycling provides a fantastic cardio workout. Thanks to stationary bikes, you can get all of the benefits of cycling right inside your home. Since most adults know how to ride a bike, a stationary bike is perfect for a beginner.
There are two main options when it comes to stationary bikes. There are standard indoor cycling bikes, and there are air bikes. An air bike has a large fan in the place of its front wheel. This provides extra resistance, making for more intense workouts, and it can also create air circulation, making it a good fit for workouts in small spaces.
Punching bags aren’t just for boxers; they’re one of the most effective ways to get in a full-body cardio workout. There are plenty of beginner-friendly workout routines that are specifically designed around punching bags. These bags can also be a fantastic outlet for stress relief.
Because these bags sustain a lot of heavy blows, quality is crucial. It’s important to look for a durable bag made from high-quality materials. You should also find one in the right size. Most experts recommend that you look for a bag that’s about half your weight.
Get Your Own Set of Home Fitness Equipment
If you want to start working out at home, you should look for one at Fitness Expo. Our Jackson MS store offers fitness equipment for beginners, as well as users already in the intermediate or advanced level. Once you have the right equipment in your home, you won’t have any excuses. You’ll be able to whip your body into shape and reach all your fitness goals.
We have elliptical machines for sale, rowers, bikes, treadmills, and accessories to help you start your workout regiment right. Check out more of our stores in Louisiana: Baton Rouge, Shreveport, Kenner, and Metairie.
Do More than Just Exercise
Achieving good health or a great body takes more than just hours at the gym. Proper diet and sleep schedule are some of the key factors to aid you towards your goal. Don’t forget that patience, discipline, and determination work, too.