Is It Worth Getting an Online Personal Trainer?
This entry was posted on July 2, 2021.
Get out of your plateau and rediscover the motivation to work out again.
Feel excited about exercise and keep pushing yourself! Will an online personal trainer help you do all these?
Have you ever been offered remote training before? If you want someone who will get a clear view of your current fitness and the goals you want to achieve within a specific span of time, you might benefit from online personal training packages.
Whether it’s about losing weight, building up your stamina, and working on muscle strength, an online personal trainer can show you how that is doable within a timeframe that both of you agree on.
So, should you hire an online personal trainer?
The Best Online Personal Trainer
Being a personal trainer requires one to have a special set of personality traits.
The traits that are useful in the profession include passion and dedication to the fitness training industry.
A good personal trainer loves to exercise and finds fulfillment in teaching others about it.
The best online personal trainer who will help you with your fitness goals should have these essential characteristics:
- Good organizational skills
Apart from these characteristics, the best online personal trainer would also have a thorough understanding of how the body moves and functions.
It should be knowledge that is based on human anatomy, kinesiology, exercise physiology, exercise programming, biomechanics, and nutrition.
The personal trainer should be able to effectively communicate this knowledge to their client. Having an excellent ability to communicate is another important skill an online personal trainer should have, especially because the service is offered through online training platforms.
Make sure that your online personal trainer has these characteristics along with an online personal trainer certification.
The best personal trainer certification programs for 2021 are the ones issued by:
- The National Academy of Sports Medicine (NASM)
- International Sports Sciences Association (ISSA)
Hence, when you find an online personal trainer, make sure that you are paying for your money’s worth.
They will help you navigate fitness and nutrition by providing a map with directions to follow to achieve your fitness goals through internet-based technological mediums.
In addition, real coaching extends far beyond the time that you spend with your online coach. You pay them for their expertise, support, and accountability that bleeds into the other 23 hours of your day.
Online Personal Training Packages
In designing an online training program, you will work with your online personal trainer.
For your first meeting, which will most likely be conducted via video chat, you will build an effective connection with your coach. You will be asked what you want to achieve.
Provide all the information that your online personal trainer needs so that they can tailor the personal training package for you.
You will be asked if you have access to a gym or what fitness equipment you have at home or at your workplace.
This will help your coach craft workouts in your fitness program that you can actually do or that are within your fitness level.
Here are examples of online personal training packages with their costs:
- One month of sessions costs $449. Following this, prices for each subsequent month are $229.
- Three months of sessions cost $759. Following this, prices for each subsequent month are $199.
- Six months of sessions that cost $1,269. Following this, prices for each subsequent month are $179.
You will see other online training packages online that have varying costs and offers.
It will all depend on the personal trainer or the organization or company that you will be working with.
Some of the packages include:
- One FaceTime or phone consultation
- A training plan with video demonstrations of exercises
- Weekly check-ins
- Macronutrient and calorie targets for your fitness goals
- Weekly email support
- Online workout classes
- Workout apps
- Online fitness communities
- Online instructional videos
Related: Should You Get a Personal Trainer?
Are Online Personal Trainers Worth It?
Online personal training also has cons to consider. You will miss the one-on-one connection that you create in the hours you spend with your coach.
You will have to hold yourself accountable and stay more connected on your own. You won’t have someone to correct your form in real-time or give you instant feedback.
However, online personal trainers offer the flexibility that in-person training does not offer.
There is usually no set schedule for your workouts so you can do them on your own time, even if you’re traveling or busy with family and work.
So, if you find it hard to get to a gym, don’t feel comfortable in a traditional gym environment, or simply enjoy the flexibility that training at home gives you, then online personal training is a good route to take.
More from Fitness Expo
Fitness Expo caters to all your exercise needs from treadmills to fitness accessories.
First opened in 1980 by the Rice family, the store continues to offer the top brands and largest selection of exercise equipment for the home or commercial facility making it one of the oldest and most reputable fitness retailers in the country.
We have showrooms across Louisiana and Mississippi, but you can also shop on our website from the comfort of your own home.