How to Choose the Best Exercise Bikes for Your Workout
This entry was posted on June 21, 2021.
Using exercise bikes are ideal if you want to work on your cardio while building muscle strength in your arms and legs.
Besides those, they are great for burning calories and body fat. A total workout.
There are many exercise bikes to choose from, from home, commercial, to expensive, and affordable.
How can you choose the best exercise bikes for a workout that works for you?
Before buying one, there are some factors that you need to consider:
- What are your needs and wants concerning your physical fitness that can be met using an exercise bike, two what type of exercise bike are you looking for, and lastly, how can you know that you found the right one?
- Is one of your goals to lose body weight, calories or work on your cardio? Once you figure out your fitness goals, you are on your way in choosing the best bike to exercise with.
3 Things to Look for in an Exercise Bike
The bike should have features that can match your fitness goals, for example, a bike needs to have various resistance levels so you can work on your endurance and stamina.
Support: the bike should be able to adequately support all types of people as it should have adjustable parts that can support every weight and height for a comfortable exercise.
It should also have features that are built in so that you no longer have to buy them separately.
For example, a heart rate monitor, and a monitor that can show your speed, time and how many calories you burned so far.
An added bonus in a bike is the technology features, many high quality bikes have a led display screen that can be bluetooth, has built in apps, and cooling systems like fans.
Many people nowadays have bought their own exercise equipment to do their workouts at home as gyms and indoor training spaces have closed or have limited the people inside due to restrictions.
If you have a lack of space or minimal space, the bike should not be too large as it may be inconvenient to you.
The bike should have features that allow for easy storage or foldability so that you can utilize the space when not in use.
Buying an exercise bike can be costly as some bikes can cost upwards a couple thousand dollars.
You should be able to buy the bike that works for you while getting the most value and quality out of it for its price.
Do your research and find the bike that will suit your budget as well as can meet your needs in your fitness goals.
Get more options with spinning bikes for your home.
What are the Top 5 Exercise Bikes?
Best Home Bike
Sunny Health Fitness Magnetic Belt Drive Indoor Cycling Bike
This bike is great for indoor cycling and would want to have a quick workout in the comfort of their home.
It is also very convenient as well as it is easy to assemble for easier and faster use.
It has magnetic resistance, which means that it uses magnets to create tension, making it easy to change the intensity based on your fitness level, from beginner to expert.
Best High Quality Bike
NordicTrack Commercial S22i Studio Cycle
This bike comes with a hefty price tag, which means it offers excellent features from global workouts, various controls for the resistance, incline and even has a high definition led screen.
Best Value for the Price Bike
Lanos Folding Exercise Bike
One great feature about this bike is that it is foldable and can be used as an upright or recumbent bike, double the bike type in one machine for the user’s convenience. This bike also has 10 levels of magnetic resistance, a large monitor and heart pulse sensor.
Best Multi-purpose Bike
Advenor Exercise bike
This bike is on the middle level of the price range while giving you eight levels of resistance and built-in arm resistance bands for muscle building and toning, giving you both lower and upper body workout.
Best Budget Bike
Yosuda Indoor Cycling Bike
This bike features a LCD monitor that allows you to track your speed and distance. It also has an iPad bracket that makes it easy for you to follow a guided workout.
You can get some of these bikes from our fitness equipment store.
Which Exercise Bike is Best for Weight Loss?
Using the exercise bike is a very effective form of exercise for weight loss.
However, the air bike is the most effective in weight loss.
Working out on an air bike can burn many calories, as this bike type offers a more intense workout.
In one session, you could burn as many as 80 calories per minute on an air resistance exercise bike.
Here’s our guide on how to lose weight with spin bikes.
After one cycle, due to the high intensity, your body will do repairs to the muscles that you used so you are still burning calories even after using the bike.
More from Fitness Expo
Fitness Expo caters to all your exercise needs from treadmills to fitness accessories.
First opened in 1980 by the Rice family, the store continues to offer the top brands and largest selection of exercise equipment for the home or commercial facility making it one of the oldest and most reputable fitness retailers in the country.
We have showrooms across Louisiana and Mississippi, but you can also shop on our website from the comfort of your own home.