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8 Signs You’re Lifting Weights Wrong

Doing strength training? You might as well do it correctly. A lot of people tend to make common mistakes that comprise their entire workout. It can be a wrong posture or working yourself too hard with a particular exercise. The Mistakes Might Be Hidden in Plain Sight You might not know it, but

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This entry was posted in Weight Equipment and tagged Tags: Dumbbell , dumbbell rack , gym equipment , life fitness , Life Fitness Hammer Strength Single Tier Dumbbell Rack , Weight Equipment on May 10, 2018 by fitnessadmin.
What You Need When Setting Up A Fitness Gym

Here’s an unfortunate fact: the state of Louisiana is among the to four states with the highest obesity rates in the country. About 60 percent of Louisiana adults are either obese or overweight. Health and fitness campaigns have been launched in schools and counties to address the problem. As the

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This entry was posted in Bikes , Dumbbells , Ellipticals , Fitness Equipment , Treadmills and tagged Tags: barbell curls , barbell rack , basic gym equipment , bench presses , bent rows , big fitness gym franchises , cable cross over machine , calf machine , cardio workout , dumbbell rack , Elliptical Machine , exercise bikes , fitness enthusiasts , fitness equipment , Fitness Gym , Health and fitness campaigns , incline bench , lateral pull down machine , leg abduction machine , leg curl machines , Olympic barbell , pec deck machine , quality adjustable exercise benches , smaller barbells , staple cardio workout machines , stationary exercise , treadmills , weigh tree on January 9, 2014 by fitnessadmin.

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Tag: dumbbell rack

8 Signs You’re Lifting Weights Wrong

What You Need When Setting Up A Fitness Gym