Tag: metairie

Circuit training is the type of work-out regimen for individuals who want an exciting full body work-out program in a shorter period of time. This type of training has efficiently brought together cardiovascular training and resistance training. Circuit training can best be done using Cybex Fitness

When building your own gym, there are several things to consider – from paperwork to equipment. The most time consuming part of the process of the selection of the right gym equipment manufacturer. This is because your gym equipment will be the key to attracting the attention of gym goers and

Treadmills are top sellers when it comes to home fitness equipment. With this equipment, you can enjoy the health and fitness benefits of walking or jogging without having to go out of your home. And among the companies the offer treadmills, one of the best is Life Fitness. If you want to know why,

Staying in shape and healthy is a must in this tight economy. Because health care services are very expensive, finding ways to become healthy is one of the priorities of most individuals. Apart from eating healthy food, more and more people are also now installing their own home exercise equipment

The benefits of being sexy and, for lack of more appropriate formal terms, hot are just so immense. Studies have shown that people who are considered attractive really get ‘special’  attention from others. They are viewed as more polite than the average person and is therefore viewed as more

A good whole body work is a must for everyone. A full body work out can help get rid of calories and fat and keep the body fit and toned. However, not everyone could do whole exercises without difficulty. People who have joint and muscle problems or who have had minor physical injury will have

If you think having a home gym is as easy as just buying an exercise machine and installing it at home, think again. There are so many different kinds of home gym to choose from and this could be confusing even for regular gym-goers. There are cable crossover machines, leverage gyms, power racks,

Many people have been more conscious of this new enlightened outlook that puts a huge emphasis on fitness and having a good body image. These people are now looking into shaping and building up their bodies by going to commercial gyms or building a home gym. If you are familiar with this way of

Stationary recumbent and upright bicycles are almost similar in terms of features, but they have certain advantages that would suit some exercisers better than others. Unlike upright bicycles, which tend to put the user’s body weight on the sitting bones, recumbent bicycles are equipped with

For the huge health and physical benefits that treadmills are known to provide, there is no doubt why it is the most widely used piece of exercise equipment. Whether you need to cut down calories, lose weight, tone up your leg muscles, or improve cardiovascular health, this definitely is the