What Cardio Fitness Equipment Burns the Most Calories?
This entry was posted on February 9, 2019.
Cardio, or cardiovascular exercise, is a popular type of workout that focuses on maximizing calorie burning by reaching and maintaining certain heart rates. Cardio exercise equipment such as treadmills, cycles and rowers are often the equipment of choice to melt calories and break a sweat fast.
The optimal heart rate necessary for each person to achieve optimal calorie burning levels varies by age and by gender, but there are many pieces of Shreveport cardio fitness equipment that will help anyone reach this goal.
Cardio exercise equipment exists in many forms. This guide will describe the top four pieces of equipment you can use to achieve the best cardio workout.
The Importance of Investing in Shreveport Cardio Fitness Equipment
Why participate in a cardio workout? Cardiovascular exercise is one of the most rewarding forms of fitness, providing a host of benefits that go well beyond losing weight and looking fit and trim.
A few of the benefits of cardio include:
• Cardio increases the strength of your heart and in your lungs.
• Cardio helps burn calories for effective weight loss.
• Cardio helps build endurance and stamina for other workouts.
• Cardio can reduce stress and fatigue.
• Cardio workouts help decrease comorbidities such as obesity, diabetes, and depression.
A cardio workout offers many benefits for both the body and the mind. By investing in cardio training equipment, you are investing in a longer and healthier life.
What Exercises Focus on Cardio?
Cardio is a specific workout that focuses on putting stress on the cardiovascular system to build strength and burn calories. A few forms of cardio activities include:
• Jumping Rope
• Climbing Stairs
Understanding the basics behind cardio helps you understand what pieces of equipment are best for your cardio workout.
Shreveport Cardio Fitness Equipment
Each individual likely has their own preferences when it comes to cardio training equipment. Many factors must be considered, such as workout space available, physical limitations, and budget. The top cardiovascular gym equipment consists of treadmills, cycles, rowers, and climbers.
Treadmills are a great way to keep up your running goals during bad weather or the winter months. This piece of cardio exercise equipment also helps you to run if you can’t find time to leave the house. Treadmills often come with programmable features that allow you to run at an incline or simulate a specific course of hills or terrain.
Looking for a new treadmill packed with features and programs to burn calories fast? Check out our selection of the best treadmills to learn more.
Cycles, or stationary bikes, offer a wonderful cardio option. This cardio training equipment allows you to bike without ever leaving the house. You can use a visual program on your television to bike through scenery, or you can spin bike to your favorite workout jams. Some cycles have fans in the wheel for more resistance as you pedal.
Shop our selection of impressive cycles and spin bikes today and find the perfect fit for your home gym.
Rowing machines offer a full-body cardio workout. Rowers may take up a bit of space, but the payoff lies in the immense amount of results you can achieve with this cardiovascular gym equipment. Many who use rowers establish routines where you row for a bit, hop out and do a different exercise, such as push-ups, and then get back in the rower.
Find the perfect rower to get your blood pumping fast at Fitness Expo Stores today!
4) Climbers/Stair Steppers
Climbers, or stair steppers, come in many different forms. Machines that rotate steps for an endless climb are one option, but there is also the more budget-friendly form of a couple of steps that you climb up and then reverse back down. As for cardio exercise equipment, stair steppers can be a space-efficient option for working out.
Step your way to calorie loss with our impressive lineup of climbers.
Shopping for Shreveport Cardio Fitness Equipment
By using the above guide, you can determine which piece of cardio exercise equipment is right for your workout situation. If you are looking to avoid a high-impact workout, then treadmills are probably not right for you.
Tight on funds? You may want to stick to a basic stair stepper or a refurbished cycle. Tight on space? Rowers may not be a good option for your gym. Each piece of equipment offers its own pros and cons, but each piece will also help you achieve your cardio goals.
Keep Your Goals in Mind
When you decide which piece you want, it is important to research different models and look for features that appeal to you. Many pieces of cardio exercise equipment offer electronic monitoring of calories burned, heart rate, and other statistics. You can also find features that mimic certain terrains or help you train for specific athletic events.
It’s never too late to start in on your personal fitness goals. Invest in some Shreveport cardio exercise equipment today!