What Equipment Do You Need For Your Home Gym – What You Need, And What You Don’t
This entry was posted on November 27, 2018.
Home Gym Equipment – The Essentials
So, you’re ready to take the plunge and invest in a home gym? Congratulations! A home gym can be a convenient and cost-effective way to get in shape and look and feel healthier.
When it comes to finding the right home gym equipment for you, it can be hard to know where to start. From exercise machines for a full body workout to exercise equipment for abs, this useful guide will help you to identify the home gym equipment you need to achieve your fitness goals.
What is a home gym?
A home gym consists of a piece of gym equipment that enables you to work out from the comfort of your own home. You can invest in one piece of home exercise equipment that gives you the benefit of multiple pieces of gym equipment, or you can select several pieces of equipment that meet your fitness needs.
A good home gym should enable you to complete a full workout using only one piece of equipment. Of course, many people will add additional pieces of equipment as they feel it necessary and equipment will depend on many factors such as fitness goals, space and budget.
Why should you own a home gym?
There are plenty of benefits to exercising in your own home, such as convenience, time-saving, money-saving and increased privacy. Many people find it easier to fit a workout into their schedule when they have a home gym, especially when you factor in a commute to and from home or work. A home gym is always open and you never need to wait for one of the exercise machines to become available!
Finding the right home gym equipment for your needs
The equipment you need will depend on your own fitness needs and goals. A clean, flat space and a yoga mat may be enough in some cases. Add in some weights and a skipping rope and you’ve already got the components of a good home workout for some. For others, one versatile piece of home gym equipment is all they need for a complete workout.
Ask yourself what kind of workout you want to have in your home gym. Which exercises will help you to reach your fitness goals? The answers to these questions should help you to select the equipment that will suit you best.
Types of home gym equipment
A home gym can be costly to set up but that doesn’t mean it has to be. Exercise machines come in a variety of different shapes, sizes and price points! There are 3 main types of home gym equipment; home gyms, weight machines and cardio machines. You can also for a wholesale gym equipment.
A home gym is a good option for someone who wants a full body workout from the comfort of home. If you want to ensure a daily full body workout, then a versatile piece of home gym equipment is a great option for you.
The majority of home gym machines are built for toning and muscle building. These machines will use weights or rods that allow you to work most of your muscle groups. If you’re looking for exercise equipment for abs, for example, you should be able to find a home gym machine that allows you to work these muscles and more.
The number of exercises that you can do on each home gym machine will vary but you should be able to find a home gym that enables you to do between 60 – 100 different exercises.
Looking for a versatile multi-gym setup? Consider the Hoist V Express Gym or the Inspire Fitness M2 Multi-Gym
A weight machine will benefit those who want to work on muscle building from the comfort and privacy of their own home. Weight machines offer the benefit of a full muscle-building suite without the need for dumbbells or other additional equipment. A good weight machine should also give you full control over the amount that you are weightlifting.
Most weight machines are built to be versatile so that you can work a number of different muscle groups using the same machine. If you’re looking to target specific muscles, you can also buy specific exercise equipment for abs or other areas of the body.
Home gym equipment for cardio
You can also purchase exercise machines such as a rowing machine, treadmill, spin bike or stair mill that will allow you to do cardio workouts from home. Each piece of cardio equipment is different, so remember to refer back to your fitness goals when making your choice.
For a cardio workout that is sure to impress, consider the Horizon Elite U7 Upright Bike or the Horizon Fitness EX59 Elliptical
Things to consider when choosing your home gym equipment
Once you’ve selected the type of home gym equipment for you, there are a few more things to consider before you part with your cash. Factors such as ease of use, versatility, price, safety, space-saving design and maintenance are all important things to consider. Take a look at our article on ‘How to buy used fitness equipment’ for more tips on how to find the best home gym equipment. If you’re looking to purchase wholesale exercise equipment, there are a number of leading manufacturers and suppliers that you can approach for more advice and information before you make your purchase.
Anyone can build their own home gym and start feeling the benefit of improved fitness in the comfort of their own home. If you choose wisely, investing in the right equipment for you can ultimately help you save money on a gym membership too. A home gym is a positive step towards looking and feeling fitter and healthier.
Contact Fitness Expo today to get your own set of residential or commercial exercise equipment. Drop by our store in Kenner or visit our other showrooms in Baton Rouge, Metairie, Shreveport, and Jackson in the Mississippi area.