Why to Take 30 Minutes for Exercise Each Day
This entry was posted on November 22, 2016.
Everyone talks about the benefits of exercise, but what exactly are they? While we recognize exercise should be part of our lives, it helps to know why. Reminding ourselves of the importance of physical activity helps us understand why we need to fit 30 minutes of it into our busy lives. You may have all the high-quality exercise equipment, but keep in mind that there are more things you need to do to achieve a healthy body.
Maintain a Healthy Weight
Regular exercise helps people to shed unwanted pounds and maintain a healthy weight. Exercise boosts your metabolism, releases beneficial endorphins and burns calories. This means it helps you balance your calorie intake so you can lose weight and keep it off. When you fail to exercise, your metabolism fluctuates and you can start to gain weight.
Ward Off Health Conditions
Exercising each day can help people ward off serious health conditions. Gaining weight, being sedentary and having fat build up in our bodies can lead to a myriad of health issues. Some of the health problems people can combat by exercising include type 2 diabetes, cardiovascular disease and obesity. As a result, people can live longer, healthier lives.
Boost Your Body and Mind
Regular exercise helps promote healthy bones, muscles and joints. This makes you more flexible so you can tackle daily chores with ease. Exercise releases endorphins that make you feel happier. Your body and mind benefit from exercising each day. When you feel good, it also improves the overall quality of your life. You feel more confident and able to handle whatever might come your way.
The Ultimate Exercise Goal
To be healthy and fit, your goal should be to exercise a total of 150 minutes each week. This breaks down to about a half hour a day, 5 days a week. When you consider how little time it takes and the many benefits exercise provides, it becomes easier to just do it. If you engage in physical activity for a half hour after work, you can take the weekends off. Or you might prefer to exercise on weekends so you can relax on your roughest workdays. Create a routine that works for you then stick to it.
What Types of Exercise Are Good?
Walking is a great way for people of all ages and fitness levels to start exercising. Swimming and water exercises are easy on the joints. Biking, rowing, jogging and sports are all good ways to get moving. It helps people to create a workout space at home. No matter what the weather brings or how hectic the day gets, they can fit exercise into their schedules. The Octane Q47X Standing Elliptical was rated as having the ideal combination of premium features, quality construction and smooth performance. It is an excellent way to get a total body workout.
All it takes to get fit and feel great is a half hour of your day and you can even take a couple of days a week off. When you make the commitment to exercise on a regular basis, you are sure to see and feel the benefits in just a few short weeks.