Year: 2015

Designing a great home gym does not have to be hard. At Fitness Expo we are here to help you design a home gym no matter what situation or space you have to work with. Our fitness experts at our six store locations are here to support you every step of the way towards your fitness goals. A home

Exercise bikes offer many home fitness advantages. In the deep South it is often so hot in the summer months that going out to bike is not a realistic or comfortable option. The heat can lead to not sticking to your exercise routine. Once you stop exercising, it can be hard to get started back

A rowing machine can be a good way to get an upper and lower body workout while burning an amazing 11 calories per minute! If you are an athlete, no matter what sport you enjoy, a rower can help you gain strength and stamina so you can exceed your expectations at sporting events. If weight loss

Weights are a great way to build physical strength and gain muscle tone and definition. They can be used virtually anywhere since they require no plug-ins or large spaces to operate. Here are some of the many advantages to adding weights to your fitness routine, today. Increased Strength and

With all the demands of day-to-day life these days, it can be hard to maintain a good level of fitness. In the United States, many people are becoming obese and suffering from the diseases and poor quality of life that result from this. With a home fitness machine, it becomes a lot easier to avoid

An Adaptive Motion Trainer provides a lot of variety to your workout. Running Running or jogging can be hard on your joints and result in pain and fatigue. This can make it hard to continue being inspired to workout. An Adaptive Motion Trainer allows you to get the benefits or running without

What is a Seated elliptical? The seated elliptical is a new category of exercise equipment that is also referred to as a recumbent elliptical or elliptical bike and this new category combines the no-impact, natural motion cardio benefits of an elliptical cross trainer with the seated comfort of a

A treadmill is a great addition to any home gym or can be used by itself to achieve peak physical fitness. At Fitness Expo we can help you choose the treadmill which is right for your individual fitness needs. Consider the following advantages to having a treadmill at home: A treadmill can be

For those short on time to work out, an elliptical can provide a low impact total body workout in less than thirty minutes. At Fitness Expo we sell only the highest quality ellipticals for your workout needs. Don't be fooled by those sold at box stores. A high quality machine will make you want to

The Lateral X is a fantastic new elliptical option. While any elliptical will provide a low-impact workout and using one burns more calories than many other workouts, the Lateral X takes your fitness regime to the next level with its unique design. Unlike a standard elliptical, the Lateral X allows