Bad Workout Habits You Should Stop Today
This entry was posted on April 19, 2018.
If you have been working out for hours at the gym or at your house but still not getting the results that you want, then it might be because you’ve picked up some ineffective habits that hold you back from getting successful results. This isn’t new at all because everybody is a bad habit. The important thing is to be able to distinguish the bad habit/s and eliminate it from your routine.
Long Working Hours + Moderate Pace
Slow and steady doesn’t win the race. You may get the results that you want but it will also come to you very slowly. You give what you get!
Maximize the time that you have. In fact, you don’t have to spend hours working out if you can do a 30-minute straight intense workout. You really have to challenge yourself. Taking breaks in between is okay but make sure that you move quickly from one workout to the next.
Give your all for the 30 whole 30 minutes. It’s all about moving and challenging yourself if you want your exercise routine to bring fruits to your labor.
Workout Time Is For Working Out Only
There are so many people at the gym who stalls – it could be because they are on their mobile phones, taking a selfie in front of the huge mirror, wandering around or just simply getting sucked into a different world while you take a break in between reps.
When it’s time for your workout, commit to it. There should be nothing else on your mind but to accomplish your workout. It’s only for an hour or two, anyway! Keep the distractions locked away in your locker or away from you. Consider this time your alone time.
Unbalanced Cardio & Strength Training
Many people give more time to their cardio workouts leaving little or none at all for strength training. As much as we all want to believe that cardio burns a lot of calories, strength training plays such an important role in keeping that up and ensuring that your muscles get toned well.
Remember, working out isn’t just about losing weight – it’s about being healthy to feel and look good!
Strength training will get your heart rate up, burn calories, and develop your lean muscle mass. When this happens, those muscles will be able to work throughout the day burning more calories whether or not you’re working out. So don’t skimp on the strength training because you need it!
Sure, the advertisements say such drinks will give you that much-needed boost for your workouts. Indeed, that is true. However, do keep in mind that these energy drinks are full of sugar and calories.
Instead of hydrating with sports drinks, stick to the ‘ol plain water. That should do the trick.
Or, you can also hydrate with a sports drink before you workout especially if you feel tired. You can also opt to eat a healthy snack 45 minutes before your workout to get more energy.
Repetitive Exercise Routines
Doing the same workout routine over and over again isn’t ideal. Why? Your body gets used to it and it becomes easier.
At some point, a particular workout may be difficult but pretty soon your muscles become familiar with that motion. Should this happen, your body uses half the energy to complete the task that at one point got you running out of breath.
It’s time to mix it up. Don’t get stuck in the same exercise routine over and over again. Change your workouts daily because this will trick your body into working harder and burning more calories.
Plus, it will save you from boredom!
Working Out Alone
Sure, there is really nothing wrong with working out alone because it is also the perfect time for you to clear your mind and you be with yourself.
However, there are times that a workout buddy will be very helpful to serve as a motivation for you. Working out with someone will push you to work out and at the same time, that you try harder.
So, why don’t you invite a friend over? It doesn’t have to be every day. And it would be so much fun, too!
Working out doesn’t have to feel like a chore. You have to enjoy it in order to keep up with it. In order to do so, you must have the determination and the discipline to stick to your workout routine because only then will you be able to enjoy it.
Avoiding these habits will also help you achieve better results – no matter what. Whether or not you’re trying to lose weight, toning, or whatever it is, these habits can have a huge impact on the results that you want to achieve and most of the time, they are often overlooked as people think they have little or no effect at all when it comes to the results that they’re getting.
Now, evaluate your workout routine from these habits and eliminate what needs to be eliminated. The next thing you know, you are working out more effectively and getting the best results. You’re going to love how it feels after because by then, it would actually bring that feeling of certainty that what you’re doing is right and it would bring the results that you want.
Make sure that you equip your home as well with all the right exercise equipment or accessories. You can also buy some stuff for the gym at online fitness stores.