Tag: Baton Rouge cardio fitness equipment

Cardio fitness is one of the most popular exercises for a reason. Commonly known as aerobic fitness, cardio is described as the ability of the body to take in, transport, and utilize oxygen while exercising. This type of exercise involves the lungs, heart, blood, and muscles working in harmony

We’re moving quickly through 2019, already almost done with the second quarter (that’s a full half for you math majors!) and before you know it, we’ll be in the future, 2020, where hindsight can be had for the entire year without having to wait for time to move forward! Well, that’s not

When you’re hitting the gym to burn off those extra calories for that last indulgence, it is always good to set yourself a goal, or a series of targets, to help keep you motivated and be able to track your progress. But how fast can you lose weight using a piece of cardio fitness equipment? And

The holidays in Baton Rouge can get busy, fast. Add to that the holiday diet, and it is all-too-easy to put on a few holiday pounds…or worse! No one wants to avoid all that delicious holiday food, so how do you find the time to squeeze in a workout? At Fitness Expo Stores, we have the right