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With almost everyone in isolation in order to curb the spread of COVID-19, our lives have been inactive for the most part. But it’s vital to keep the body active, even in this quarantine period. Exercise benefits have been well documented, from strengthening muscles and bones to alleviating
Calorie deficit. That’s how you can burn calories. Alright, that’s the end of this article. Kidding. But seriously, a calorie deficit, paired with regular exercise is a sure-fire way to burn fat. Not immediately of course but you definitely see results. For most people, a weight loss rate
People generally think that fitness only began recently, maybe around the 70s when jazzercise and cardio fitness equipment became truly integrated into our culture. However, this couldn’t be further from the truth. Fitness has been a part of human life, and most societies practiced it at least
One of the only bad things about getting gym equipment for your home or commercial gym is getting it where you need it to be. Sometimes you have to load it in your car in a position that threatens your or one of your passengers’ safety. Often, these machines won’t fit at
The ACSM (American College of Sports Medicine) surveys thousands of fitness professionals every year so they can get an idea about health and fitness trends via an electronic form.  Although there's no right or wrong way to work out in Baton Rouge, not everyone loves to exercise in the same way
Cardio fitness equipment in the gym is one of the key factors when it comes to customers choosing a fitness center. Cardio machines are often one of the most claimed and used equipment in a gym or fitness center and it is quite important for you to fully equip them with the latest technologies
Shopping online for fitness equipment provides comfort. It’s convenient to purchase equipment from the comfort of a person’s home or office. The age of high-speed internet has made it so that mobile devices are the only requirement to purchase anything. It is possible then to order as one is
Treadmills and elliptical trainers are two of the most popular cardio workout machines out there. With the increasing need for elliptical trainer benefits in the modern world, these two machines are vital for gym and home workout sessions. However, selecting which of these two is the best,
Every year we experience a flux of new fitness trends coming in as old ones die out or at least fall out of the common conversation. So what has 2019 have in store for us in our search for cardiovascular health and shed pounds? First off is the major resurgence of wearables that will track your
We’re moving quickly through 2019, already almost done with the second quarter (that’s a full half for you math majors!) and before you know it, we’ll be in the future, 2020, where hindsight can be had for the entire year without having to wait for time to move forward! Well, that’s not
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