Tag: workout

Exercising in hot weather presents unique challenges that require careful planning and consideration. While staying active during summer is beneficial, it's important to adapt your workout routine to cope with higher temperatures and humidity. This guide will provide comprehensive tips and

Ellipticals are one of the most common machines found in a gym. They are an alternative to the treadmill that puts less stress on the joints. In the last few years, Adaptive Motion Trainers or AMTs have been rising in popularity. Let’s compare both to see if an adaptive motion trainer for

The beauty of fitness apps for home workouts is that you stay on track and be consistent with your workout routine at home. These fitness apps can help you stay motivated and disciplined. They are equipped to be a personal trainer or training buddy for you in your fitness journey. Whether you

Combating obesity is not an easy feat. While a fitness center is an excellent method in your ongoing pursuit to attain weight loss, there are several accompanying drawbacks as well. Affirming that you are prepared to lead a healthier lifestyle and shed those extra pounds is a tremendous initial

When you live near New Orleans, it can be tough to keep up with your New Year's fitness resolutions. After all, you did well for more about a month and then the temptation of Mardi Gras arrived. The lure of Mardi Gras food, drinks, and celebrations can be irresistible. In fact, it is nearly

With the new year upon us, many of us want to have a healthier year, lose weight, run a marathon, or just get moving a little more. The Precor 9.31 treadmill has a performance level that will help you reach your fitness goals. Whether you choose this machine because of the Ground Effects, the

Beginning a work out regimen can be difficult, but with the proper equipment and training it can be very rewarding. The best way to begin is by starting off slow and working your way into harder workouts. Low impact exercise, like that provided by elliptical machines, is a wonderful way to begin an

Finding the right fitness workout is half the battle toward getting a better body. Trying to do it yourself can be nearly impossible. Reaching out to knowledgeable professionals is the best way to find the perfect workout routine for your fitness goals and schedule. Schedule an Appointment with