Month: July 2020

Vibration machines are becoming amazingly popular in the health and fitness industry because of the improved fitness results from adding them in a workout regimen.   An exercise or workout performed on a vibration machine is taking fitness to the next level with the unprecedented achievement of

The true value of a fitness consultation is when an individual learns and understands more about personal training options that will specifically work for him or her to be able to achieve fitness goals.    A fitness or gym consultation varies from company to company on what will take place and

The pandemic this 2020 has helped us realize many things. It has also challenged us to adapt to unforeseen events.  The same goes for our fitness goals and even the concept of "gyms". If we can bring our work and hobbies at home, then we can bring home our gym equipment too. FAQs About Home

Fitness influencers are all the rage these days.  They are sprouting like mushrooms in every social media platform available, particularly Instagram and YouTube.  Like how beauty gurus in the beauty industry have amassed millions of followers and subscribers over the years, fitness influencers

Exercise has long proven to improve your mood and make you feel better. It also strengthens your immune system and lowers your risk from many prevalent diseases like heart disease, diabetes, and high blood pressure, and the like. Muscle building is tightly attached to exercise since building

Motherhood is the hardest job on Earth. Being a mom is like having multiple full-time jobs; you have to juggle your career, house chores, and mommy duties altogether. And having all of these on your plate can be too overwhelming, especially for new moms. But that shouldn't be the case. Taking care

The brain is often touted as the most powerful and complex organ of every living organism. Powerful in the sense that it serves as the command center of the human nervous system and complex because it produces our very own thoughts, ideas, memories, and actions. Since the brain has to perform all

With the effects of the COVID-19 pandemic, nonessential businesses had to close. This was an essential move to help slow the spread of the virus. Gyms and fitness centers are part of the businesses that had to stop its operation. People were also advised to stay at home and quarantine. These

Achieving the perfect pull up is hard. This still remains unticked in many people's fitness bucket lists. No matter how long and how often you have been working out, this exercise is still a challenge. This is especially true for women compared to men. Lifting your own weight can be tricky for