Ellipticals are Best for Low Impact
This entry was posted on December 10, 2014.
Beginning a work out regimen can be difficult, but with the proper equipment and training it can be very rewarding. The best way to begin is by starting off slow and working your way into harder workouts. Low impact exercise, like that provided by elliptical machines, is a wonderful way to begin an exercise routine and be able to continue on a regular basis without injury or extreme exhaustion.
The knowledgeable staff at Fitness Expo can get you on the correct machine and help you purchase the best elliptical for your body type and work out needs. Visit the website www.fitnessexpostores.com or come in to the Shreveport store while you are visiting for Mardi Gras celebrations, the Redbud Festival, or the upcoming Arts Festival. Fitness Expo is here to help you regain a fit and healthy lifestyle. Our staff is trained and versed in use and capabilities of all our equipment so you can be confident you will be guided to the best home workout machines on the market today.
Elliptical machines give you a cardio workout like that of a treadmill, but with pedals that seem to float on air there is no jolt with every step. Reducing the impact and making your workout much more enjoyable for your joints and your overall comfort. Foot pedals that adjust to your stride are also available to reduce strain on the ankles and keep the knee and hip in correct alignment. Elliptical machines give you a weigh bearing exercise without the stresses of that weight impacting the ground or a treadmill can cause.
There are many elliptical machines to choose from, so be sure to ask questions of the staff and understand the differences between each of the offerings. Fitness Expo only sells the best quality machines so you can rest assured your machine will give you workout pleasure for years to come. Fitness Expo will get you suited with the best elliptical machine there is to fit your present needs. They will also be sure you completely understand the capabilities of the equipment so you can advance your workout in the future.