7 Healthy Benefits of Jumping Ropes at Home

If you want to be healthy and fit but don’t have the gym equipment at home, if you want to start a simple exercise routine but don’t know where to begin, then jumping ropes is the right exercise form for you.

Just by a workout of jumping ropes you can achieve burned calories and a healthy heart in the comfort of your own home.

Benefits Of Jumping Rope Everyday

Jumping rope isn’t just for children and boxers. It’s easy, practical, and cheap. And it’s a go-to for those working out from their home.

The jumping rope is a great way to condition your feet and get in some extra cardio.

Jumping for five minutes at the end of an hour-long tennis game will make it easier to stay on your toes during those tired moments that come with playing such a competitive sport.

Here are more weighted jump rope benefits.

1. Weight management and loss

Doing jumping jacks is a cardio exercise that is beneficial for a healthy heart.

If you do jumping ropes for a total of 10 minutes broken up in spurts throughout the day it would burn up to 94 calories.

Can jumping rope burn belly fat? Yes, but you need to consider the factors like your metabolism and your age if you want to see quick results of decreased belly fat.

Factors like these affect how you will achieve results in losing weight.

2. Improve your coordination and balance

If you’re someone who lacks balance and coordination then jumping rope is the workout for you.

However, it is not enough to do a few jumping rope workouts, you need to be consistent in your routine.

The key to achieve great results is consistency and continuous improvement.

3. Stress Relief

Feeling stress from everyday life?

A quick exercise of jumping ropes to get the blood and heart moving will release stress relieving hormones called endorphins.

As we stay active, we temporarily forget about life’s problems and focus instead on having a healthy body.

Read More: How to Manage Stress with Breathing Techniques

4. Convenience

When you have a busy lifestyle from responsibilities at work, home, school, or other commitments, working out at home can be a time saver and life changer.

At home, it is okay if you are in normal clothes and have free access to any space.

You don’t need to prepare your workout clothes, drive to the gym and pay for costly gym membership.

5. Healthy Heart

Cardio exercise is when oxygen is used to cope up with the energy that is being exerted by our bodies. Jumping ropes utilizes the heart to keep blood who carries oxygen throughout your body.

As you continuously do jumping ropes every day, your heart strengthens its muscles.

6. Build strong muscles and bones

One of the jumping rope exercise benefits is stronger muscles and bones.

There is no shortcut to a physically fit body other than eating a healthy diet and regular exercise.

As you get older you tend to lose part of your muscle mass and thus can’t move or function as you were used to.

Regular exercise like jumping ropes uses all kinds of muscles so it will not become weaker, instead as you use muscles to exercise you are avoiding muscle loss and strengthening your bones.

7. Reduce risk for heart disease and diabetes

Exercises like jumping ropes can decrease belly fat. Regular exercise paired with a healthy lifestyle is known to reduce the chances of getting diabetes and heart disease.

So, what are you waiting for? Grab a jump rope from your nearest department store and get jumping, as you do so, you decrease the chances of getting heart disease and diabetes.

Frequently asked questions

1. Is it okay to jump rope everyday?

Yes. Jumping rope everyday is fine as regular exercise is good for the mind and body.

However you should start jumping rope in small increments, little by little everyday so as to not shock your muscles, heart and prevent injury.

2. How long should I jump rope every day?

You may ask yourself, Is 10 minutes of jump rope enough?

What if I jump rope for 30 minutes a day? There is no right or wrong answer to these questions, you are the one who knows your body well the most so you can set the limit to the time in which to jump rope everyday.

Who Can Start and When to Start Jumping Ropes

There is no age in which to start jumping ropes. Young and old, all can enjoy the benefits of jumping ropes at home, even the whole family can join in.

If you are already enjoying regular jumping ropes at home, ask your grandma or a child to join with you. A healthy exercise is even more enjoyable if done with those around you.

However keep in mind to always check with your doctor if you are to start an exercise routine.

Doing jumping ropes in a long period of time can be quite taxing on your heart so if you have a pre-existing medical condition, consult with your doctor for his advice. Get in touch with us to learn more about our other fitness tips!

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Fitness Expo caters to all your exercise needs from treadmills to fitness accessories.

First opened in 1980 by the Rice family, the store continues to offer the top brands and largest selection of exercise equipment for the home or commercial facility making us one of the oldest and most reputable fitness retailers in the country.